Run to Remember 5K Training
Starts July 28th!
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! This group will target the Run to Remember 5K in September but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at several Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan.
During your 6 weeks you will also receive weekly emails with your training plans and motivation, access to an expert coach, running education on topics including hydration and injury prevention, a Brooks training premium and a 10% discount at all Charm City Run locations.
This session will start July 28th and end September 9th. Check below for practice days and time at your location.
Target Race: Mercy Run to Remember 5K on Sunday, September 9th.
WHAT TO EXPECT
- Supported group runs and workouts twice a week with planned routes, refreshments and companionship
- Weekly training plans.
- Access to expert coaching services and advice
- Training premium
- Gait analysis with footwear recommendations
- 10% store discount at Charm City Run
- Nutrition, gear and injury prevention education
Dates & Times
Info Session & First Run:
- Saturday, July 28th at 6:30am
- Tuesdays at 6:00pm
- Saturdays at 6:30am
Coach: Pam Moore
Sign up for an info session
Want to learn more about our Run to Remember 5K Training? Sign up for an informational session at your closest Charm City Run location. Some info sessions will take place directly before the first day of training while others will be prior to the session start date on July 28th. Please check the details at your Charm City Run location. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!