Always wanted to run a 5K, but never thought you could? Now you can! This 6-week program is designed for beginner- and intermediate-level runners who want to complete a 5K and/or improve speed and endurance. Follow Coach Katye's advice, meet the group for training runs and adhere to the schedule and you'll be ready to run by race day.

Target Race is the 11th Annual Run to Remember 5K Sunday, September 9, 2012

Program Dates: 7/24/2012 - 9/9/2012

First Group Run: July 28th 8:30am @ Meadow Wood Park (Falls Road)

The group will meet regularly two days a week:

• Tuesdays at 6:15pm
• Saturdays at 8:30am
  

Program description: The group will meet 2x per week for 6 weeks.

This program is a great introduction for runners interested in continuing their training to complete a half or full marathon. All levels welcome whether you are a...

Beginner: you are a first-time 5k participant or one who simply runs to complete events while enjoying a more social aspect to training.

Intermediate: you have run a 5k road race before and are interested in improving your time.

What you get:

• Paid entry to the 2012 Run to Remember 5K
• Training plan
• Email access to coaching services and advice
• Gait analysis with footwear recommendations
• Supported group runs - route, refreshments, companionship
• 10% store discount at Charm City Run
• Nutritional advice & Injury prevention

Fee: $99

Coach: Katye McNulty, katye@charmcityrun.com for more information contact: Charm City Run (410) 561-3570