Like us on FacebookFollow us on TwitterVisit us on YouTubeSee our photos on InstagramEmail this page
live. give. run.
Event Detail


Sunday, May 12 at 8:30 a.m.
National Harbor, Md.

Entry Fees:
$30 by May 7
$35 after May 7

$5 for children 12 and under by May 7
$10 for children 12 and under after May 7

$50/corporate team (plus $15 per runner)

$40 - Virtual Runner

Packets will be mailed out to each virtual runner and will include a participant bib number and T-shirt. The address given when registering will be used when mailing the packets. (Must register by Friday, April 25. Shipping of goody bags and race tees are not guaranteed. All those that register after April 12 will receive their T-shirt and packet after the event date.)

Each virtual runner participant must run a 5K course of their choice (not a race), preferably on the same day as the event. The course does not have to be USAT&F-certified.

Each virtual runner participant must submit their 5K time to by Friday April 26th. 12 p.m. EST on Wednesday, May 15. Results for the virtual runner participants will be posted at by Friday, May 17. 

T-shirts are being offered in the following sizes: adult small, medium, large and XL as well as youth sizes small, medium and large

The Corporate Challenge: A minimum of three runners and maximum of four runners are required to form a corporate team and the team must be co-ed. The top three times of each team will be counted. Registration fees are $50 for the team and $15 for each team member. Total cost for a team of four would be $110. Remember during registration to indicate the team name on each team members' registration form.

Corporate Team Registration Procedure: One person from the team (team captain) needs to register the team (printable entry form) for the $50 fee plus his or her individual fee ($65). In addition, everyone else on that team needs to register individually for their $15 entry fee. The team registration form and all team members registration forms need to be sent in together. Team entries need to be mailed no latter than May 7 to be eligible for team competition.

Kids Run for Fun/1-mile Run/Walk: The Kids Run for Fun is a 1-mile event for children 12 years of age and under. Every child who finishes the run receives a commemorative gift.


Course: Certified Course Map Competitive strollers and pets are not allowed on the 5k course.  Walking participants with strollers are welcome.

Post-Race Celebration: The HER Foundation will host a post-race celebration for all runners, walkers and strollers who participate in the 5K, Kids Run for Fun and 1-mile Fun Run/Walk. This family-friendly event will feature an awards ceremony, food, music and children's activities. 

Awards: Top three male and female finishers overall, and top Male and female finishers in each age group: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 and over.

Beneficiary: For the past 10 years, the HER Foundation has become the largest grassroots campaign dedicated to Hyperemesis Gravidarum (HG) education and research. HG is a debilitating and potentially life-threatening pregnancy disease marked by rapid weight loss, malnutrition and dehydration due to unrelenting nausea and/or vomiting with potential adverse consequences for the newborn(s). HG is the second leading cause of hospitalization during pregnancy, yet few dollars are granted for research.

Just in the past two years, the HER Foundation has donated a total of $45,000 to HG research at both USC and UCLA. This research has aided medical professionals to prove that HG is a genetic condition.

Wish to volunteer? Please visit us at

Contact Name: Kelly Dees
Phone: 410-308-1870
Fax: 410-308-1871