5K TRAINING PROGRAM

(Training program for a 2012 Turkey Trot 5K)

Always wanted to run a 5K, but never thought you could? Now you can! This 7-week program is designed for beginner and intermediate level runners who want to improve speed and endurance. Meet with a trainer twice a week and follow the race-prep calendar so you'll be ready to run by race day.

Target Race is any Turkey Trot Thursday November 22, 2012

The group meets regularly:

• Wednesday @ 6:30pm & Sundays @ 10:00am 

Program description:

The group will meet 2x per week for 7 weeks (10/4/12 - 11/22/12).  Group runs will begin at a local track, Charm City Run and other venues. 

All levels welcome whether you are a... 

Beginner: you are a first-time 5k participant or one who simply runs to complete events while enjoying a more social aspect to training.

Intermediate: you have run a 5k road race before and are interested in improving your time.

What you get:

• Detailed Daily Training plan
• Email access to coaching services and advice
• Gait analysis with footwear recommendations
• Supported group runs - route, refreshments, companionship
• 10% store discount at Charm City Run
• Nutritional advice & Injury prevention

Fee: $75

For more information:

Contact: Charm City Run (410)531-6846