5K Turkey Trot Training
Time: Wednesdays 6:30pm & Sundays 10:00am
5K TRAINING PROGRAM
(Training program for a 2012 Turkey Trot 5K)
Always wanted to run a 5K, but never thought you could? Now you can! This 7-week program is designed for beginner and intermediate level runners who want to improve speed and endurance. Meet with a trainer twice a week and follow the race-prep calendar so you'll be ready to run by race day.
Target Race is any Turkey Trot Thursday November 22, 2012
The group meets regularly:
The group will meet 2x per week for 7 weeks (10/4/12 - 11/22/12). Group runs will begin at a local track, Charm City Run and other venues.
All levels welcome whether you are a...
Beginner: you are a first-time 5k participant or one who simply runs to complete events while enjoying a more social aspect to training.
Intermediate: you have run a 5k road race before and are interested in improving your time.
What you get:
For more information:
Contact: Charm City Run (410)531-6846
Instructor: Meghan Fugate
Price: $ 75.00