Come out to Charm City Run Clarksville Sunday morning and join Rachel Gribbin of Fuse(ology) for a ‘Pilates for Runners’ class! This free class will provide you the relief you have been looking for through stretching and core workouts. Whether you are currently training or not, this event is great for anyone! Fuse(ology) is the blending of balanced fitness concepts, and this free workshop will add just that, according to fuseologyfitness.com. This class of ‘Pilates for Runners’ will specifically help you with core strength, flexibility and balance, and strength toning to prevent muscle injuries common to runners.

The class will begin promptly at 11:00AM so please arrive early to set up your space before the class begins. The instructor is requesting that you bring a yoga mat or large towel as these may not be available to you at the store.  Space is limited so please register below to reserve your spot!