MedStar Union Memorial Hospital - 5K Training

Join us as we train together to cross the finish line at the Under Armour KELLY St. Patrick's Day Shamrock 5K.

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INFORMation session & First run: January 31st at 5:30PM

Meeting info

Tuesdays at 5:30pm

Meet in the Union Memorial main hospital lobby

Coach: Deirdre Weadock

What To expect

  • Six weeks of training that will mentally and physically prepare you to complete the Shamrock 5K
  • Supported group runs once a week with hydration and great company
  • Access to experienced Charm City Run coach for injury and nutrition advice
  • Weekly training plan leading up to the race
  • 10% discount at all Charm City Run locations
  • Gait analysis and running shoe recommendations
  • Brooks premium


MedStar 5K Training
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Join us for our information session

Tuesday, January 31st at 5:30pm in the main MedStar Union Hospital lobby.

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Questions? Email

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