Winter Maintenance Program

Starts december 14th in frederick

This middle distance maintenance group is designed to keep you running through the winter season with the same supportive group atmosphere that you love! It’s an opportunity for those with late spring races to keep training with a group, those who completed a fall race to keep running or, if you have taken some time off, ramp back up before the next group start. This is the perfext way to stay accountable through the winter.

This maintenance training group will meet once a week on Saturday mornings for long run workouts. All runs will be geared towards the half marathon distance. A weekly mileage plan and guidance will be provided from your coach via Final Surge. This group will be a bit more casual yet still challenge your body and mind while bringing the fun. We can’t wait to run with you!

We ask that you have a base level of running under your belt for this group. This includes being able to cover 3 – 4 miles at a time and running 10 – 15 miles a week.


Winter Maintenance Program

Stay motivated through the season

This session will start Saturday, December 14th and end February 1st. The group will run out of our Frederick store and also meet at other nearby locations.


REGISTER

WHAT TO EXPECT

Winter Maintenance Program
85.00
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  • Supported group runs once a week with planned workout, routes and companionship

  • Weekly training plan suggestions

  • Access to expert coaching services and advice

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • Nutrition, gear and injury prevention education


Training Dates & Times

Check out the meeting dates and times below. Registered or not, all are welcome to join us for an info session and/or the first day of training to get a feel for the awesome group atmopshere!

Frederick

First Run:

  • Saturday, December 14th at 7:30am

Training Runs: 

  • Saturdays at 7:30am

Coach: Siobhan Leonardis


Questions?

Do you have a question about our running maintenance program? Email our training director, Kelly Maurer, and we will get back to you with more information.


 
Brooks is the proud sponsor of our Charm City Run training programs.

Brooks is the proud sponsor of our Charm City Run training programs.