Running Maintenance Program
run with a supportive group in-between training cycles!
next session Starts October 27th.
This middle distance maintenance group is designed to keep you running through the fall season with the same supportive group atmosphere that you love! It’s an opportunity for those with a spring middle distance or full marathon race to keep training with a group, those who completed a fall race to keep running while the weather is gorgeous or, if you have taken some time off, ramp back up before our winter groups start.
Over the course of the maintenance training program we will meet Tuesday nights for fun and inventive runs that will challenge us in a new way, mixed with some traditional track and hill workouts. Saturday runs will focus on time vs miles to give our minds a mental break but allow our bodies to stay in good shape. This group will be a bit more casual yet still challenge your body and mind while bringing the fun. We can’t wait to run with you!
We ask that you have a base level of running under your belt for this group. This includes being able to cover 4 – 5 miles at a time and running 10 – 15 miles a week.
Fall Maintenance Program
Stay motivated through the season
This session will start October 27th and end Saturday, December 8th. The group will run out of our Timonium store and also meet at other nearby locations.
WHAT TO EXPECT
Supported group runs and workouts twice a week with planned routes, refreshments and companionship
Weekly training plans
Access to expert coaching services and advice
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Training Dates & Times
Check out the meeting dates and times below. An info sessions will be held in the weeks leading up to the start of training to address your questions and explain the program expectations. To sign up for an info session, please fill out the form below. Registered or not, all are welcome to join us for an info session and/or the first day of training to get a feel for the awesome group atmopshere!
Info Session & First Run:
Saturday, October 27th at 7:30am
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Marie Bolton
Sign up for THE info session
Join us for the first day of training! Registered or not, meet at Charm City Run Timonium on Saturday, October 27th to learn more about the program, meet the coach and ask any questions. Sign up below so we know to expect you and to ensure you receive any relevant updates via email.
Do you have a question about our running maintenance program? Submit the form below and our training director will get back to you.