Fall Ultra Marathon Training

Starts June 10th in Bel Air/Timonium and Frederick!

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At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Saturday morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach at your location on the information night.

NEW in Bel Air/Timonium! One of our goals when we started this training group was to bring new ultra runners to the trail.  That remains true today.  We will tour the trails of the local and regional area and introduce techniques for tackling those trails, as well tips for running nutrition, equipment, and a flexible training plan that allows runners to progress at their own pace.  We've also heard the call for more advanced training and a more aggressive schedule. To answer that call, we're adding an ADVANCED training plan for those looking to take their trail running to the next level. This training season, beginner, intermediate and advanced trail runners will be provided with specific training plans.

This session will start June 10th and end October 28th.

Target Races: Patapsco Valley 50K on Saturday, October 28th, Stone Mill 50 Mile on Saturday, November 11th, Blues Cruise on Sunday, October 1st, as well as any other race during this time frame.

 

WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Logo training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run and If The Shoe Fits
  • Nutrition, gear and injury prevention education
Fall Ultra Marathon Training
199.00
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Dates & Times

Frederick

Info Session:

  • Thursday, June 8th at 6:00pm

First Run:

  • Saturday, June 10th at 7:00am

Training Runs:

  • Wednesdays at 6:00pm
  • Saturdays at 7:00am

Coach: Nick Snyder

Bel Air/Timonium

(This group will meet at local spots in both the Bel Air and Timonium area)

Info Session: 

  • Tuesday, June 6th at Charm City Run Bel Air at 6:30pm

First Run:

  • Tuesday, June 13th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:00am

Coaches: Ginn White & John Miller

 

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Other Upcoming Sessions

Click below to explore our other ultra marathon and trail training programs:

Fall Trail Half Marathon - Starts June 20th

Winter Ultra Marathon - Starts December 2nd