Fall Maintenance Training
Keep running with a supportive group in-between training cycles! Starts October 28th.
This middle distance maintenance group is designed to keep you running through the beautiful end of fall weather with the same accountability you have with one of our traditional groups. It’s an opportunity for those with a November middle distance or full marathon race to keep training with a group, those who completed a fall race to keep running while the weather is gorgeous or, if you have taken some time off, ramp back up before our winter groups start.
If you are currently working towards achieving a PR, this group is for you! We will do the work in the off-season needed to achieve a personal record in your upcoming training and race.
Over the course of the 8-week training program we will meet Tuesday nights for fun and inventive runs that will challenge us in a new way, mixed with some traditional track and hill workouts. Saturday runs will focus on time vs miles to give our minds a mental break but allow our bodies to stay in good shape. This group will be a bit more casual yet still challenge your body and mind while bringing the fun. We can’t wait to run with you!
We ask that you have a base level of running under your belt for this group. This includes being able to cover 4 – 5 miles at a time and running 10 – 15 miles a week.
This session will start October 28th and end Saturday, December 16th.
WHAT TO EXPECT
- Supported group runs and workouts twice a week with planned routes, refreshments and companionship
- Weekly training plans
- Access to expert coaching services and advice
- Gait analysis with footwear recommendations
- 10% store discount at Charm City Run
- Nutrition, gear and injury prevention education
Sign up for THE info session
Join us for the first day of training! Registered or not, meet at Charm City Run Timonium on Saturday, October 28th to learn more about the program, meet the coach and ask any questions. Sign up below so we know to expect you and to ensure you receive any relevant updates via email.