10K Training

fall 10k groups - start the week of September 9th

Train with a supportive group this fall to prepare for a race

Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!


Fall 10K Training

Our next 10K groups start the week of September 9th and target the Flying Dog Sprint for Spat 10K on Saturday, November 2nd or any other race in the same time frame. Regardless of if you plan to race at the end of the training program, this group will keep you motivated to train consistently through the summer.

Check below for specific training days and time at your location.

REGISTER

WHAT TO EXPECT

Fall 10K Training
85.00
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  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans.

  • Access to expert coaching services and advice

  • Training premium

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • Nutrition, gear and injury prevention education


Training Dates & Times

Check out the meeting dates and times for the training location closest to you. Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for an info session, please fill out the form below.

ANNAPOLIS

Info Session & First Run:

  • Tuesday, September 10th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm

  • Saturdays at 8:00am

Coach: Kate Ruping

Bel Air

Info Session:

  • Wednesday, September 4th at 6:30pm

First Run: 

  • Tuesday, September 10th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm

  • Saturdays at 7:30am

Coach: Crystal Owens

COLUMBIA

Info Session & First Run: 

  • Wednesday, September 11th at 6:30pm

Training Runs: 

  • Wednesdays at 6:30pm

  • Saturdays at 8:00am

Coach: Chrissy Josie

 

Fells point

Info Session & First Run:

  • Tuesday, September 10th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm

  • Saturdays at 7:00am

Coach: Aliya Reich

Frederick

Info Session & First Run:

  • TBA

Training Runs: 

  • TBA

Coach: TBA

Timonium

Info Session & First Run:

  • Thursday, September 12th at 6:00pm

Training Runs: 

  • Thursdays at 6:30pm

  • Sundays at 7:30am

Coach: Dawn Litrenta

 

scroll up to register for the training group!


Sign up for an info session

Want to learn more about our upcoming 10K program? Sign up for an info session at your closest Charm City Run location. Each session will take place directly before the first day of training (except in Bel Air) so come ready to run! Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions.

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word on the street

runner testimony 4.png

"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner


Questions?

Do you have a question about our 10K training program? Email our training director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.


 
 
Brooks is the proud sponsor of Charm City Run training programs.

Brooks is the proud sponsor of Charm City Run training programs.