Charles Street 12 Training

Groups start june 15th

Are you planning to run the Charles Street 12 at the end of August? Do you want to increase your running mileage? Our Charles Street 12 groups are open to everyone from the runner attempting the B3 Distance Series for the first time to runner who wants to improve their distance race times. Training can be individualized to your experience and goals. The program will prepare to race your best - whether you're new to long distance running or a seasoned half marathoner.

Our Charles Street 12 groups will meet twice a week from mid-June through the end of August - once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you'll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.



Requirements

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3 miles at one time and are currently running 8-12 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.


Charles Street 12 Training

train for the last race of the b3 distance series

Our Charles Street 12 groups start June 15th and target the Under Armour Charles Street 12 presented by KELLY on Saturday, August 31st or any similar distance race in the same time frame.

Scroll down for specific training days and times at your location.

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Charles Street 12 Training
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What to Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans - beginner and intermediate options

  • Access to expert coaching services and advice

  • Brooks training premium

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • Nutrition, gear and injury prevention education


Training Dates & Times

Check out the meeting dates and times for the training location closest to you. Info sessions will be held in the weeks leading up to the start of training to address your questions and explain the program expectations. To sign up for an info session, please fill out the form below. Registered or not, all are welcome to join us for an info session and/or the first day of training to get a feel for the awesome group atmopshere! All info sessions and first days of training are held at the corresponding Charm City Run stores.

ANNAPOLIS

Info Session:

  • Tuesday, June 11th at 6:00pm

First Run:

  • Saturday, June 15th at 7:00am

Training Runs:

  • Tuesdays at 6:00pm

  • Saturdays at 7:00am

Coach: Kelly Maurer

BEL AIR

Info Session:

  • Tuesday, June 4th at 6:30pm

First Run:

  • Saturday, June 15th at 7:00am

Training Runs:

  • Wednesdays at 6:00pm

  • Saturdays at 7:00am

Coach: Denay Clark

COLUMBIA

Info Session & First Run:

  • Saturday, June 15th at 7:30am

Training Runs:

  • Wednesdays at 6:30pm

  • Saturdays at 7:30am

Coach: Chrissy Josie

 

FELLS POINT

Info Session:

  • Tuesday, June 4th at 6:30pm

First Run:

  • Saturday, June 15th at 7:00am

Training Runs:

  • Tuesdays at 6:30pm

  • Saturdays at 7:00am

Coach: Lizzy Peper

LOCUST POINT

Info Session:

  • Tuesday, June 11th at 6:00pm

First Run:

  • Saturday, June 15th at 7:00am

Training Runs:

  • Tuesdays at 6:30pm

  • Ssaturdays at 7:00am

Coach: Lauren Seserko

TIMONIUM

Info Session:

  • Tuesday, June 4th at 6:30pm

First Run:

  • Saturday, June 15th at 7:00am

Training Runs:

  • Tuesdays at 6:30pm

  • Saturdays at 7:00am

Coach: Dawn Litrenta


sign up for an info session

Want to learn more about our Charles Street 12 Training program? Sign up for an informational session at your closest Charm City Run location. Each session will take in the weeks leading up to the start of the program. Come with your questions!

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Word on the Street

"The Charles Street 12 Training Group is always my favorite program to coach. I love helping runners gradually and safely increase their mileage so they can conquer the 12 miler at the end of training. For many runners, the Charles Street 12 is their longest race ever so it’s a huge accomplishment when they cross the finish line. And runners who have done the race before, have a chance to train to PR for a unique race distance." - Charm City Run Coach


Questions?

Do you have a question about our Charles Street 12 Training Program? Submit the form below and our training director will get back to you.

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Brooks is the proud sponsor of all Charm City Run training programs.

Brooks is the proud sponsor of all Charm City Run training programs.