Join us for a run and barre class combo! Please note our new class format - we'll take 30 minute barre class at Lynne Brick's at 7:30am and then enjoy a 30 minute group run.
If you have foot or ankle pain and are looking for the latest treatment options, join us at MedStar Health in Bel Air for breakfast with Gregory Guyton, MD; Steven Baitch, PT; and Josh and Ben Pickett, shoe fitting experts from Charm City Run.
Problems such as heel, ankle, and metatarsal pain can be very debilitating and can negatively affect your everyday activities and quality of life. Find answers about what is causing your pain and how to get relief-and the breakfast and conversation are free.
Don’t let pain keep you from an active life and enjoying the things you love. This is a great way to start getting specific answers to your individual questions, so you can get on the path to more freedom. To help you down that path, we’ll raffle off a free pair of shoes at the end of breakfast.
RSVP to the Breakfast Clinic
Spots are limited. Please RSVP so we know to expect you.
Meet the Experts
Gregory Guyton, MD, is a board certified orthopaedic surgeon, fellowship trained in foot and ankle reconstruction. He is also an active researcher, dedicated to advancing the science of foot and ankle orthopaedics. Dr. Guyton sees patients in Bel Air, Timonium, Hunt Valley and at MedStar Union Memorial Hospital.
Stephen Baitch, PT, is a physical therapist from MedStar NRH Rehabilitation Network. Steve specializes in running injuries and orthotics evaluation and casting. Steve sees patients in Bel Air and at MedStar Union Memorial Hospital.
Josh Pickett is the store lead of Charm City Run in Locust Point. Ben Pickett is the store lead in Bel Air. Both specialize in shoe fitting/gait analysis and Josh is USATF and USTFCCCA coaching certified. Having both run at the collegiate level, Josh and Ben are well versed in many training styles, as well as maintaining an injury free training regimen.
Vegan and vegetarian diets are getting a lot of buzz, but does a plant-based diet support runners in achieving new personal bests or will it hinder performance? Certified Health Coach and 10-time marathoner Lauren Shafer will review the potential benefits and pitfalls of adapting a vegan diet.
Willpower, endurance and perceverance balanced with chillpower, recovery and flexibility. Learn some of the Flexible Warrior basic principles in this 90 minute class lead by Karen Dubs, plus take home a DVD and an essential oils muscle rub!
Join us for a one hour barre class to start your Sunday! An instructor will be here from our neighbor, Lynne Brick's, to lead you through a toning routine that is sure to get your heart pumping while helping you develop lean muscle.
Join us for an Into to PiYO class at Charm City Run Annapolis! It's the perfect way to give this new, popular fitness class a try. This session will be led by Christi Darcy. PiYO is a powerful fusion of Pilates and Yoga inspired moves with an athletic twist and amped-up pace for serious fat burning cardio, strengthening and stretching all in 1 hour!
We're excited to host a pop-up class with The Bar Method and give you the opportunity to try a session before the studio opens in Anthem House this spring. Join us for a 45 minute express barre class that is sure to get your heart racing while toning your muscles.
Real talk: there are certain things you only talk about on the run with other runners. We've invited a few local experts to talk to us about women's specific issues so you can get the answers to all the questions you've ever asked about a healthy eating and running mentality, incontinence, chafing and more.
We're partnering with a few of our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine, try something new and stay warm inside.
Join Dr. Jeremy Stiffler at Charm City Run Bel Air on December 12th to learn how dry needling can help manage your pain from sports injuries and tight muscles to chronic, nagging pain. In addition to talking about the benefits of dry needling, Dr. Stiffler will do a live demo in the store!
This class is full! As we kick off the start to another busy holiday season, enjoy a night all about relaxing and self-care. We'll start the evening with a gentle, stress-reducing yoga class in the store led by Karen Dubs. This event will be donation-based and raise funds for Back on My Feet.
Join us at Charm City Run Bel Air on Monday, November 27th to learn more about the keto diet and the benefits of living a low carb lifestyle. Running coach Denay Gray will share her personal experience and provide an informative, education and interactive discussion
The holiday season is rapidly approaching which means traveling, visiting family and enjoying time off from work. However, this time of year can also throw off your typical healthy eating habits and running routine. We're here to provide realistic tips and help you develop practical strategies so you can head into the festive holiday season feeling prepared.
Join us for an outdoor summer yoga class at Belvedere Square led by Mary Genetti of Studio B Yoga and Barre.
Join us for outdoor yoga under the full moon! Sally Kowalcyzk from M•Power will lead an hour power vinyasa class outside our doors at Belvedere Square. This donation-based class will benefit the Free to Breathe Baltimore Yoga Challenge.
Join us at Charm City Run Annapolis, Belvedere Square or Columbia for a discussion of basic runner nutrition including navigating the overwhelming fuel wall and recovering properly after long runs. The presentation will be followed by a Q&A session.