Wellness

Filtering by: Wellness
Yoga & Injury Clinic with Harbor Physical Therapy
Nov
17
8:30 AM08:30

Yoga & Injury Clinic with Harbor Physical Therapy

Join us for a morning that is all about runner wellness! We’ll start with a yoga class at 8:30am led by Amanda Wanger from Harbor Physical Therapy. After yoga, stick around to chat with Doctor of Physical Therapy, Amanda Macht or book an appointment for a one on one evaluation below.

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Foot & Ankle Pain Workshop with NovaCare
Oct
11
6:00 PM18:00

Foot & Ankle Pain Workshop with NovaCare

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Join Certified Personal Trainers from NovaCare Rehabilitation to learn about how to manage and prevent your foot and ankle pain.

Topics will include:

  • Potential causes of foot pain

  • How to address pain with stretches and strengthening exercises

  • Strategies for preventing future injuries


RSVP to the Workshop

Please RSVP so we know to expect for this FREE workshop in Annapolis.

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"The Agony of the Feet" - Breakfast with the Experts
May
14
7:30 AM07:30

"The Agony of the Feet" - Breakfast with the Experts

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If you have foot or ankle pain and are looking for the latest treatment options, join us at MedStar Health in Bel Air for breakfast with Gregory Guyton, MD; Steven Baitch, PT; and Josh and Ben Pickett, shoe fitting experts from Charm City Run.

Problems such as heel, ankle, and metatarsal pain can be very debilitating and can negatively affect your everyday activities and quality of life. Find answers about what is causing your pain and how to get relief-and the breakfast and conversation are free.

Don’t let pain keep you from an active life and enjoying the things you love. This is a great way to start getting specific answers to your individual questions, so you can get on the path to more freedom. To help you down that path, we’ll raffle off a free pair of shoes at the end of breakfast.


RSVP to the Breakfast Clinic

Spots are limited. Please RSVP so we know to expect you.


Meet the Experts

Gregory Guyton, MD, is a board certified orthopaedic surgeon, fellowship trained in foot and ankle reconstruction. He is also an active researcher, dedicated to advancing the science of foot and ankle orthopaedics. Dr. Guyton sees patients in Bel Air, Timonium, Hunt Valley and at MedStar Union Memorial Hospital.

Stephen Baitch, PT, is a physical therapist from MedStar NRH Rehabilitation Network. Steve specializes in running injuries and orthotics evaluation and casting. Steve sees patients in Bel Air and at MedStar Union Memorial Hospital.

Josh Pickett is the store lead of Charm City Run in Locust Point. Ben Pickett is the store lead in Bel Air. Both specialize in shoe fitting/gait analysis and Josh is USATF and USTFCCCA coaching certified. Having both run at the collegiate level, Josh and Ben are well versed in many training styles, as well as maintaining an injury free training regimen.

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Intro to PiYO in Annapolis
Feb
25
9:30 AM09:30

Intro to PiYO in Annapolis

Join us for an Into to PiYO class at Charm City Run Annapolis! It's the perfect way to give this new, popular fitness class a try. This session will be led by Christi Darcy. PiYO is a powerful fusion of Pilates and Yoga inspired moves with an athletic twist and amped-up pace for serious fat burning cardio, strengthening and stretching all in 1 hour!

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A Woman's Thing: What Happens on the Run and How to Handle it
Feb
18
9:00 AM09:00

A Woman's Thing: What Happens on the Run and How to Handle it

Real talk: there are certain things you only talk about on the run with other runners. We've invited a few local experts to talk to us about women's specific issues so you can get the answers to all the questions you've ever asked about a healthy eating and running mentality, incontinence, chafing and more.

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January Free Fitness Weekend!
Jan
13
to Jan 14

January Free Fitness Weekend!

  • Charm City Run locations (map)
  • Google Calendar ICS

We're partnering with a few of our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine, try something new and stay warm inside.

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Holiday Self-Care Yoga Night (Donation-Based)
Nov
29
6:30 PM18:30

Holiday Self-Care Yoga Night (Donation-Based)

  • VITA/Charm City Run Belvedere Square (map)
  • Google Calendar ICS

This class is full! As we kick off the start to another busy holiday season, enjoy a night all about relaxing and self-care. We'll start the evening with a gentle, stress-reducing yoga class in the store led by Karen Dubs. This event will be donation-based and raise funds for Back on My Feet.

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Nutrition for Runners - Holiday Edition
Nov
14
6:30 PM18:30

Nutrition for Runners - Holiday Edition

The holiday season is rapidly approaching which means traveling, visiting family and enjoying time off from work. However, this time of year can also throw off your typical healthy eating habits and running routine. We're here to provide realistic tips and help you develop practical strategies so you can head into the festive holiday season feeling prepared.

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