Wellness

Filtering by: Wellness

Donation Yoga for Runners Class Benefiting TRU Rescue
Aug
8
6:30 PM18:30

Donation Yoga for Runners Class Benefiting TRU Rescue

Join us for an in-store yoga class with local instructor Karen Dubs at Charm City Run Timonium. Class will include restorative yoga, stretching and tips for incorporating yoga, superfoods and self-care into your training program. This class is donation-based and benefits TRU Rescue, a non-profit, volunteer-based animal rescue organization.

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Nutrition & Hydration Night in Frederick
Jul
24
6:00 PM18:00

Nutrition & Hydration Night in Frederick

Join us for tips, tastings and a talk with resident runner nutrition expert John Leonardis at Charm City Run Frederick. We will talk about different products and strategies you can use for fueling and hydrating during your long runs, workouts and races and you'll also have plenty of time to ask your questions.

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B.MORE WELL: A Wellness Event for Baltimore Women
Jun
9
1:00 PM13:00

B.MORE WELL: A Wellness Event for Baltimore Women

Join us for B.MORE WELL, a wellness event for Baltimore women presented by Charm City Run. You are invited to stop by between 1 and 4pm on Sunday, June 9th at the renovated garage at R. House in Remington, Baltimore. Our goal is to provide a fun but valuable afternoon where you can experience new ways to sweat, speak one on one with local professionals and interact with local Baltimore organizations.

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Recovery Clinic with NovaCare Rehabilitation
Apr
16
6:30 PM18:30

Recovery Clinic with NovaCare Rehabilitation

Join us for a recovery session in the shop with NovaCare Rehabilitation! Whether you just raced OR you just need some dedicated extra recovery time during your running training, this clinic is for you. We will have foam rolling and injury screenings with the phsyical therapists from NovaCare.

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Recovery Clinic with NovaCare Rehabilitation
Mar
12
6:30 PM18:30

Recovery Clinic with NovaCare Rehabilitation

Join us for a recovery session in the shop with NovaCare Rehabilitation! Whether you just raced OR you just need some dedicated extra recovery time during your running training, this clinic is for you. We will have foam rolling and injury screenings with the phsyical therapists from NovaCare.

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FREE Body Composition Analysis with OPEX
Jan
5
9:00 AM09:00

FREE Body Composition Analysis with OPEX

Sean McCullagh, the owner and head coach of OPEX Baltimore South, will be offering free medical grade body composition scans on the InBody 270 Body Composition Analyzer, and a personalized free strategy session to help you interpret your results and give you some clear directions on how to get a jump start on your 2019 health and fitness goals!

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Yoga & Injury Clinic with Harbor Physical Therapy
Nov
17
8:30 AM08:30

Yoga & Injury Clinic with Harbor Physical Therapy

Join us for a morning that is all about runner wellness! We’ll start with a yoga class at 8:30am led by Amanda Wanger from Harbor Physical Therapy. After yoga, stick around to chat with Doctor of Physical Therapy, Amanda Macht or book an appointment for a one on one evaluation below.

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