Join us for a session with the experts from NovaCare that will give you the tips and tricks you need to manage your foot and/or ankle pain. If nagging foot and/or ankle pain has impacted your running, training or regular physical activity, this is the talk for you!
Join us in Bel Air for a FREE in-store bootcamp class led by Kelly Albright from Kore Bootcamps. The class will include involve strength training and core work and you'll definitely work up a good sweat!
Have you heard about foam rolling but aren’t totally sure how to do it correctly? Join us and Patricia DeNardo from Effective Integrative Healthcare to learn about the benefits of foam rolling and address any other injury questions you have!
This is your chance to try BOOM Shake - a body working, soul satisfying escape into a world where spirit, music and power collide for a complete workout. If you’re looking for more power than shimmy shakes and body rolls yet don’t want to do floor work or push ups to music, this class will HIT THE SPOT!
Join us for a circuit style cross training workout at Charm City Run Frederick. Coach John will lead you through circuits of short sprints and body weight exercises. All levels welcome and we will enjoy breakfast in the store after the workout.
Join us for a fun winter warrior workout at Charm City Run Annapolis! We'll have a SOLDIERFIT trainer here to lead up through a heart pumping, upbeat, bootcamp workout in the store. It's the perfect way to crosstrain during the chilly winter and try something new.
Sean McCullagh, the owner and head coach of OPEX Baltimore South, will be offering free medical grade body composition scans on the InBody 270 Body Composition Analyzer, and a personalized free strategy session to help you interpret your results and give you some clear directions on how to get a jump start on your 2019 health and fitness goals!
We know - dealing with plantar fasciitis pain is no fun! That's why the experts from NovaCare Rehabilitation will be here to teach you more about plantar fasciitis and provide helpful strategies for how to manage and heal your pain.
Join us for a morning that is all about runner wellness! We’ll start with a yoga class at 8:30am led by Amanda Wanger from Harbor Physical Therapy. After yoga, stick around to chat with Doctor of Physical Therapy, Amanda Macht or book an appointment for a one on one evaluation below.
Led by Ron Zwolak, certified black belt instructor and former professional fighter, this 2 hour workshop at Charm City Run Frederick will leave you feeling empowered and give you the practical tools and techniques you to protect yourself.
Join us for a donation yoga class at Charm City Run Annapolis benefiting the SPCA of Anne Arundel County. This special yoga for runners class will be taught by Jennifer Swierk from Blue Lotus Yoga & Barre and Yogavibez.
Whether you just completed your first 5K or your 10th marathon, all are welcome to join us for post-race yoga at Fells Point. All levels are welcome for yoga, including beginners! This class will be all about recovering and stretching your sore muscles.
Join us the day after the Baltimore Running Festival for some much deserved relaxation and recovery! Stephanie Disque, owner of Mobile Performance Therapy will be in the store offering complimentary massages and stretch therapy.
Join us for a day of pre-race or post-race relaxation at Charm City Run Timonium with Curio Wellness. Stop by the store between 8:00am and 11:00am and enjoy chair massages, acupuncture and facial treatments, all geared towards runners.
Join Certified Personal Trainers from NovaCare Rehabilitation to learn about how to manage and prevent your foot and ankle pain.
Topics will include:
Potential causes of foot pain
How to address pain with stretches and strengthening exercises
Strategies for preventing future injuries
RSVP to the Workshop
Please RSVP so we know to expect for this FREE workshop in Annapolis.
Join Charm City Run, CITYFIT, and Harbor Physical Therapy for a FREE Wellness event at Harbor Physical Therapy. The event will include a dry needling, injury screenings, running gait analysis, yoga and circuit training.
If you have foot or ankle pain and are looking for the latest treatment options, join us at MedStar Health in Bel Air for breakfast with Gregory Guyton, MD; Steven Baitch, PT; and Josh and Ben Pickett, shoe fitting experts from Charm City Run.
Problems such as heel, ankle, and metatarsal pain can be very debilitating and can negatively affect your everyday activities and quality of life. Find answers about what is causing your pain and how to get relief-and the breakfast and conversation are free.
Don’t let pain keep you from an active life and enjoying the things you love. This is a great way to start getting specific answers to your individual questions, so you can get on the path to more freedom. To help you down that path, we’ll raffle off a free pair of shoes at the end of breakfast.
RSVP to the Breakfast Clinic
Spots are limited. Please RSVP so we know to expect you.
Meet the Experts
Gregory Guyton, MD, is a board certified orthopaedic surgeon, fellowship trained in foot and ankle reconstruction. He is also an active researcher, dedicated to advancing the science of foot and ankle orthopaedics. Dr. Guyton sees patients in Bel Air, Timonium, Hunt Valley and at MedStar Union Memorial Hospital.
Stephen Baitch, PT, is a physical therapist from MedStar NRH Rehabilitation Network. Steve specializes in running injuries and orthotics evaluation and casting. Steve sees patients in Bel Air and at MedStar Union Memorial Hospital.
Josh Pickett is the store lead of Charm City Run in Locust Point. Ben Pickett is the store lead in Bel Air. Both specialize in shoe fitting/gait analysis and Josh is USATF and USTFCCCA coaching certified. Having both run at the collegiate level, Josh and Ben are well versed in many training styles, as well as maintaining an injury free training regimen.
Vegan and vegetarian diets are getting a lot of buzz, but does a plant-based diet support runners in achieving new personal bests or will it hinder performance? Certified Health Coach and 10-time marathoner Lauren Shafer will review the potential benefits and pitfalls of adapting a vegan diet.
Willpower, endurance and perceverance balanced with chillpower, recovery and flexibility. Learn some of the Flexible Warrior basic principles in this 90 minute class lead by Karen Dubs, plus take home a DVD and an essential oils muscle rub!
Join us for an Into to PiYO class at Charm City Run Annapolis! It's the perfect way to give this new, popular fitness class a try. This session will be led by Christi Darcy. PiYO is a powerful fusion of Pilates and Yoga inspired moves with an athletic twist and amped-up pace for serious fat burning cardio, strengthening and stretching all in 1 hour!
We're excited to host a pop-up class with The Bar Method and give you the opportunity to try a session before the studio opens in Anthem House this spring. Join us for a 45 minute express barre class that is sure to get your heart racing while toning your muscles.