Join us for a morning that is all about runner wellness! We’ll start with a yoga class at 8:30am led by Amanda Wanger from Harbor Physical Therapy. After yoga, stick around to chat with Doctor of Physical Therapy, Amanda Macht or book an appointment for a one on one evaluation below.
Led by Ron Zwolak, certified black belt instructor and former professional fighter, this 2 hour workshop at Charm City Run Frederick will leave you feeling empowered and give you the practical tools and techniques you to protect yourself.
Join us for a donation yoga class at Charm City Run Annapolis benefiting the SPCA of Anne Arundel County. This special yoga for runners class will be taught by Jennifer Swierk from Blue Lotus Yoga & Barre and Yogavibez.
Whether you just completed your first 5K or your 10th marathon, all are welcome to join us for post-race yoga at Fells Point. All levels are welcome for yoga, including beginners! This class will be all about recovering and stretching your sore muscles.
Join us the day after the Baltimore Running Festival for some much deserved relaxation and recovery! Stephanie Disque, owner of Mobile Performance Therapy will be in the store offering complimentary massages and stretch therapy.
Join us for a day of pre-race or post-race relaxation at Charm City Run Timonium with Curio Wellness. Stop by the store between 8:00am and 11:00am and enjoy chair massages, acupuncture and facial treatments, all geared towards runners.
Join Certified Personal Trainers from NovaCare Rehabilitation to learn about how to manage and prevent your foot and ankle pain.
Topics will include:
Potential causes of foot pain
How to address pain with stretches and strengthening exercises
Strategies for preventing future injuries
RSVP to the Workshop
Please RSVP so we know to expect for this FREE workshop in Annapolis.
Join Charm City Run, CITYFIT, and Harbor Physical Therapy for a FREE Wellness event at Harbor Physical Therapy. The event will include a dry needling, injury screenings, running gait analysis, yoga and circuit training.
If you have foot or ankle pain and are looking for the latest treatment options, join us at MedStar Health in Bel Air for breakfast with Gregory Guyton, MD; Steven Baitch, PT; and Josh and Ben Pickett, shoe fitting experts from Charm City Run.
Problems such as heel, ankle, and metatarsal pain can be very debilitating and can negatively affect your everyday activities and quality of life. Find answers about what is causing your pain and how to get relief-and the breakfast and conversation are free.
Don’t let pain keep you from an active life and enjoying the things you love. This is a great way to start getting specific answers to your individual questions, so you can get on the path to more freedom. To help you down that path, we’ll raffle off a free pair of shoes at the end of breakfast.
RSVP to the Breakfast Clinic
Spots are limited. Please RSVP so we know to expect you.
Meet the Experts
Gregory Guyton, MD, is a board certified orthopaedic surgeon, fellowship trained in foot and ankle reconstruction. He is also an active researcher, dedicated to advancing the science of foot and ankle orthopaedics. Dr. Guyton sees patients in Bel Air, Timonium, Hunt Valley and at MedStar Union Memorial Hospital.
Stephen Baitch, PT, is a physical therapist from MedStar NRH Rehabilitation Network. Steve specializes in running injuries and orthotics evaluation and casting. Steve sees patients in Bel Air and at MedStar Union Memorial Hospital.
Josh Pickett is the store lead of Charm City Run in Locust Point. Ben Pickett is the store lead in Bel Air. Both specialize in shoe fitting/gait analysis and Josh is USATF and USTFCCCA coaching certified. Having both run at the collegiate level, Josh and Ben are well versed in many training styles, as well as maintaining an injury free training regimen.
Vegan and vegetarian diets are getting a lot of buzz, but does a plant-based diet support runners in achieving new personal bests or will it hinder performance? Certified Health Coach and 10-time marathoner Lauren Shafer will review the potential benefits and pitfalls of adapting a vegan diet.
Willpower, endurance and perceverance balanced with chillpower, recovery and flexibility. Learn some of the Flexible Warrior basic principles in this 90 minute class lead by Karen Dubs, plus take home a DVD and an essential oils muscle rub!
Join us for an Into to PiYO class at Charm City Run Annapolis! It's the perfect way to give this new, popular fitness class a try. This session will be led by Christi Darcy. PiYO is a powerful fusion of Pilates and Yoga inspired moves with an athletic twist and amped-up pace for serious fat burning cardio, strengthening and stretching all in 1 hour!
We're excited to host a pop-up class with The Bar Method and give you the opportunity to try a session before the studio opens in Anthem House this spring. Join us for a 45 minute express barre class that is sure to get your heart racing while toning your muscles.
Real talk: there are certain things you only talk about on the run with other runners. We've invited a few local experts to talk to us about women's specific issues so you can get the answers to all the questions you've ever asked about a healthy eating and running mentality, incontinence, chafing and more.
We're partnering with a few of our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine, try something new and stay warm inside.
Join Dr. Jeremy Stiffler at Charm City Run Bel Air on December 12th to learn how dry needling can help manage your pain from sports injuries and tight muscles to chronic, nagging pain. In addition to talking about the benefits of dry needling, Dr. Stiffler will do a live demo in the store!
This class is full! As we kick off the start to another busy holiday season, enjoy a night all about relaxing and self-care. We'll start the evening with a gentle, stress-reducing yoga class in the store led by Karen Dubs. This event will be donation-based and raise funds for Back on My Feet.
Join us at Charm City Run Bel Air on Monday, November 27th to learn more about the keto diet and the benefits of living a low carb lifestyle. Running coach Denay Gray will share her personal experience and provide an informative, education and interactive discussion
The holiday season is rapidly approaching which means traveling, visiting family and enjoying time off from work. However, this time of year can also throw off your typical healthy eating habits and running routine. We're here to provide realistic tips and help you develop practical strategies so you can head into the festive holiday season feeling prepared.