Join us for a special recovery clinic with NovaCare Rehabilitation at Charm City Run Timonium. Book your FREE appointment and choose from an injury screening or using the NormaTec compression boots while you are here.
Our Garmin rep will be in the Timonium store to share new updates with us and discuss the benefits of incorporating GPS and heart rate monitoring into your training. The short presentation will be followed by plenty of time for Q&A so come with your questions!
Join us for a run barre combo workout to benefit breast cancer education. We'll meet at Charm City Run Timonium at 10:30am on Sunday, October 28th and run to the closeby Barrevolution for barre class, followed by a cooldown run and treats back at the store.
MedStar Sports Medicine will be providing FREE injury screenings at Charm City Run Timonium. Whether you are dealing with a nagging injury or want tips for how to stay injury free, we recommend you sign up for a one-on-one appointment while the MedStar team of physicians and physical therapists are in the shop.
Are you looking for your perfect sports bra? We are here to help so you can run and workout comfortably! Register for a FREE appointment and one of our fit experts will properly measure you and provide recommendations based on your preferences.
Join us for an in-store yoga class with local instructor Karen Dubs at Charm City Run Timonium. Class will include restorative yoga, stretching and tips for incorporating yoga, superfoods and self-care into your training program. This class is donation-based and benefits TRU Rescue, a non-profit, volunteer-based animal rescue organization.
Join us for Thursday evening training fun runs to preview different sections of the Charles Street 12. This week we’ll be running from Gilman School. This spot is close to the handoff for the 2-person relay.
Join us for Thursday evening training fun runs to preview different sections of the Charles Street 12. To kick things off, we’ll run from Kenilworth - the start of the race! This is a great opportunity for those running the first leg of the relay in addition to the entire race.
Meet us for a pub run starting and ending at BC Brewery in Hunt Valley. We will run to the Under Armour Performance Center in Hunt Valley where a physical therapist and personal trainer will lead you through a short bootcamp session. After we finish the workout, we will run back to BC Brewery for brews, stretching and injury screenings.
If you can run a 5K, you can do it! Fast or slow, young or old. We have individuals living with disabilities on a waiting list eager to train and race with ASA and they need you to join us as a WingMan so that they can Finish! Come and try a mile that will start from Charm City Run Timonium.
It’s your chance to pick up your gear for the Under Armour B3 Distance Series presented by KELLY in advance at Charm City Run Timonium. You will also be able to ask any questions to our events team and register for the series onsite if you have not done so already.
Join us at the local trails with Coach Jon Karczmarek this winter season! Each Sunday morning, starting January 20th we'll tackle a trail together. The goal of this series to provide you with the opportunity to run nearby trails with a fun group while you learn about trail running tricks and tips along the way.
It’s time for ladies night! We'll have light refreshments and wine for you to sip and enjoy while you shop at a discount. You also have the opportunity to register ahead of time for a FREE bra fitting appointment to be properly measured so we can recommend sports bra sizes and style that meet your needs. Plus, our Anita rep will be here!
Always wanted to run? Now is your chance to learn more about how to get started! Attending this session is the first step in your running journey! Our 5K coach will be hear to talk about run/walk strategy, the gear you need and motivation tips.
Charm City Run has partnered with NovaCare Rehabilitation, a leading provider of physical therapy, to help you improve performance and prevent injury by measuring exactly how YOU move when you run, with the dorsaVi Running Analysis. Register for your appointment; spots fill quickly!
Santa’s secret is out! We’re continuing the holiday fun with a scratch-off morning in the shops! Stop by any Charm City Run between 8am and 12pm on Saturday, December 15th and receive a scratch-off card when you walk through the door.
This FREE fun run is your chance to try out new shoes and socks! Our Altra rep will be here with demo shoes for you to test out a pair of zero drop shoes on our 3 mile group run. Plus, we also have FREE Feetures! Merino Socks for the first 35 runners to register and attend this event.