On Wednesday, November 21st we will run to acac for a boxing class and then finish our run to Ryleigh’s as usual. Start from our doors and run to Ryleigh's in Hunt Valley. Once you reach Ryleigh's, enjoy your first beer on the house and then stick around for other food and drink specials!
Charm City Run has partnered with NovaCare Rehabilitation, a leading provider of physical therapy, to help you improve performance and prevent injury by measuring exactly how YOU move when you run, with the dorsaVi Running Analysis. Register for your appointment; spots fill quickly!
Recover from The Across the Bay 10K or simply join us to benefit from injury evaluations with the team from NovaCare. Sign up for a one on one appointment to talk about a nagging injury or get advice for how to prevent future injuries. We'll also be demoing foam rolling so feel free to to stop by to learn some new moves.
Join us for a run barre combo workout to benefit breast cancer education. We'll meet at Charm City Run Timonium at 11:45am on Sunday, October 28th and run to the closeby Barrevolution for barre class, followed by a cooldown runa nd breakfast back at the store.
Join us for a day of pre-race or post-race relaxation at Charm City Run Timonium with Curio Wellness. Stop by the store between 8:00am and 11:00am and enjoy chair massages, acupuncture and facial treatments, all geared towards runners.
Get ready to race your best this fall by attending a night of tips and tricks with our Charm City Run Timonium coaches. We'll cover a range of topics, with each coach talking about a subject of specialty so you will leave this FREE clinic feeling totally prepared, physically and mentally, to have your best race finish yet!
On Monday, August 20th, join is for our last workout of the season at Charm City Run Timonium. Meet us every Monday night in the summer for a fun track workout! This is the perfect opportunity to incorporate some speed work into your summer training. ALL LEVELS ARE WELCOME, including walkers!
Join us for Thursday evening training fun runs to preview different sections of the Charles Street 12. This week we’ll be running from Gilman School.
Join us for Thursday evening training fun runs to preview different sections of the Charles Street 12. To kick things off, we’ll run from Kenilworth - the start of the race!
Join us for our last summer run with demo shoes from HOKA! All levels are welcome for our trail running series at various locations in Baltimore County! We’ll be here to provide guidance for first-time trail runners and it’s great way to get in miles with a group.
Sigh up for your FREE one-on-one appointment with MedStar Physical Therapist Rebecca Schwender. This is the perfect opportunity to talk to an expert about an injury that is currently bothering you or to get more information on how you can prevent chronic pains.
Spend the morning with us and Dr. Brett Clark from Lifestrength Physical Therapy and take advantage of the opportunity to have a free one-on-one evaluation. During your 15 minute session you will receive a personalized screening and recovery recommendations.
Grab your red, white and blue and wear your stars and stripes for our annual Fourth of July fun run! Meet at the store at 9:00am for a few casual miles and then enjoy watermelon and popsicle treats once you finish. Plus, be entered in win our Instagram contest!
Join us for a night that's all about Garmin! Gary Rosenberg from Garmin will be in the Timonium store to share new updates with us and discuss the benefits of incorporating GPS and heart rate monitoring into your training. Plus, we'll be talking about the NEW Forerunner 645 Music!
We're 16 on the 16th! Charm City Run is turning 16 and we're celebrating with an epic birthday bash in Timonium on Saturday, June 16th. You're invited to join us for the all day celebration - check out our schedule for a full day of fun.
We're partnering with some our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine and perhaps try a new form of movement.
Join us in our efforts to clean up our community on Earth Day. We'll meet at several different Charm City Run locations on Sunday, April 22nd to give instructions and organize supplies before heading out to pick up trash in the area while running or walking.
Training for a spring race and want to learn how to stay injury free? Already dealing with a nagging injury? Spend the morning with us and Optimum Performance Physical Therapy to learn how to treat your injury as effectively as possible and run pain-free this season!
Vegan and vegetarian diets are getting a lot of buzz, but does a plant-based diet support runners in achieving new personal bests or will it hinder performance? Certified Health Coach and 10-time marathoner Lauren Shafer will review the potential benefits and pitfalls of adapting a vegan diet.
Wednesday, April 4th is National Walking Day. As a part of the American Heart Association's Move More Month, we're hosting a walk from every Charm City Run shop at 6:00pm to encourage healthy lifestyle habits.
Book your free one-on-one appointment. Each participant will receive a free screening and personalized recommendations during 15 minute sessions.
Sign up for the 2018 Across the Bay 10K at a discounted price before online registration opens! All you have to do is stop by your closest Charm City Run during normal business hours between Friday, March 16th and Sunday, March 18th.
Willpower, endurance and perceverance balanced with chillpower, recovery and flexibility. Learn some of the Flexible Warrior basic principles in this 90 minute class lead by Karen Dubs, plus take home a DVD and an essential oils muscle rub!