Frederick

Filtering by: Frederick
Trail Fun Run in Frederick
Nov
9
8:00 AM08:00

Trail Fun Run in Frederick

  • Frederick Watershed - Hamburg Parking Lot (map)
  • Google Calendar ICS

Please note - our November trail run will be on November 9th (the second Saturday). We will have Saucony demo shoes onsite. Join us for our trail run series in Frederick every first Saturday of the month at 8:00am. Led by a local trail expert, our monthly run will be a guided 3-5 miles at the Frederick Watershed. All levels are welcome, including beginners!

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Injury Clinic with MedStar Sports Medicine in Frederick
Aug
28
5:30 PM17:30

Injury Clinic with MedStar Sports Medicine in Frederick

MedStar Sports Medicine will be providing FREE injury screenings at Charm City Run Frederick. Whether you are dealing with a nagging injury or want tips for how to stay injury free, we recommend you sign up for a one-on-one appointment while the MedStar team of physicians and physical therapists are in the shop.

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Nutrition & Hydration Night in Frederick
Jul
24
6:00 PM18:00

Nutrition & Hydration Night in Frederick

Join us for tips, tastings and a talk with resident runner nutrition expert John Leonardis at Charm City Run Frederick. We will talk about different products and strategies you can use for fueling and hydrating during your long runs, workouts and races and you'll also have plenty of time to ask your questions.

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Try a Mile & Info Session with Athletes Serving Athletes in Frederick
Mar
28
6:30 PM18:30

Try a Mile & Info Session with Athletes Serving Athletes in Frederick

If you can run a 5K, you can do it! Fast or slow, young or old. We have individuals living with disabilities on a waiting list eager to train and race with ASA and they need you to join us as a WingMan so that they can Finish! Come and try a mile that will start from Charm City Run Frederick.

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Fun Run & Running Analysis Info with Pivot PT
Feb
28
5:30 PM17:30

Fun Run & Running Analysis Info with Pivot PT

Join us for a fun run and an evening in the shop with Pivot Physical Therapy. We'll head out for a guided 3 mile run from the shop at 5:30pm. All paces welcome! At 6:30pm, we'll enjoy a post-run talk with Maria Calla, PT, DPT from Pivot Physical Therapy who will present their Comprehensive Running Assessment, customized to take your running to the next level.

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dorsaVi Running Analysis with NovaCare in Frederick
Dec
15
9:00 AM09:00

dorsaVi Running Analysis with NovaCare in Frederick

Charm City Run has partnered with NovaCare Rehabilitation, a leading provider of physical therapy, to help you improve performance and prevent injury by measuring exactly how YOU move when you run, with the dorsaVi Running Analysis. Register for your appointment; spots fill quickly!

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Giving Tuesday Donation Shopping Nights
Nov
27
5:00 PM17:00

Giving Tuesday Donation Shopping Nights

Giving Tuesday is all about kicking off the holiday season in the spirit of helping others. Shop at any Charm City Run shop between 5-8pm and 15% of your purchase will be donated to a local nonprofit organization. It’s the perfect way to do your holiday shopping while supporting a great cause that helps others close to home.

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Fourth of July Fun Runs
Jul
4
9:00 AM09:00

Fourth of July Fun Runs

Grab your red, white and blue and wear your stars and stripes for our annual Fourth of July fun run! Meet at the store at 9:00am for a few casual miles and then enjoy watermelon and popsicle treats once you finish. Plus, be entered in win our Instagram contest!

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Spring Free Fitness Weekend!
Apr
28
to Apr 29

Spring Free Fitness Weekend!

  • All Charm City Run Locations (map)
  • Google Calendar ICS

We're partnering with some our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine and perhaps try a new form of movement.

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Earth Day Community Clean Up Walk/Run
Apr
22
9:00 AM09:00

Earth Day Community Clean Up Walk/Run

Join us in our efforts to clean up our community on Earth Day. We'll meet at several different Charm City Run locations on Sunday, April 22nd to give instructions and organize supplies before heading out to pick up trash in the area while running or walking.

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