MedStar Sports Medicine will be providing FREE injury screenings at Charm City Run Frederick. Whether you are dealing with a nagging injury or want tips for how to stay injury free, we recommend you sign up for a one-on-one appointment while the MedStar team of physicians and physical therapists are in the shop.
Join us for our trail run series in Frederick every first Saturday of the month at 8:00am. Led by a local trail expert, our monthly run will be a guided 3-5 miles at the Frederick Watershed. All levels are welcome, including beginners!
Led by Ron Zwolak, certified black belt instructor and former professional fighter, this 2 hour workshop at Charm City Run Frederick will leave you feeling empowered and give you the practical tools and techniques you to protect yourself.
Join us for tips, tastings and a talk with resident runner nutrition expert John Leonardis at Charm City Run Frederick. We will talk about different products and strategies you can use for fueling and hydrating during your long runs, workouts and races and you'll also have plenty of time to ask your questions.
Is one of your summer goals to start running? This is your chance to learn more about how you can successfully start your running journey! We hope this session will inspire you to create a sustainable running routine.
Whether you are a current client or just interested in learning more about Home Core Fitness, join us for happy hour at Charm City Run Frederick. We are welcoming our clients, friends, and anyone else who is interested in coming to meet the trainers, ask any questions and try on shoes!
If you can run a 5K, you can do it! Fast or slow, young or old. We have individuals living with disabilities on a waiting list eager to train and race with ASA and they need you to join us as a WingMan so that they can Finish! Come and try a mile that will start from Charm City Run Frederick.
Join us for a fun run and an evening in the shop with Pivot Physical Therapy. We'll head out for a guided 3 mile run from the shop at 5:30pm. All paces welcome! At 6:30pm, we'll enjoy a post-run talk with Maria Calla, PT, DPT from Pivot Physical Therapy who will present their Comprehensive Running Assessment, customized to take your running to the next level.
Join us for a circuit style cross training workout at Charm City Run Frederick. Coach John will lead you through circuits of short sprints and body weight exercises. All levels welcome and we will enjoy breakfast in the store after the workout.
Always wanted to run? Now is your chance to learn more about how to get started! Attending this session is the first step in your running journey! Our 5K coach will be hear to talk about run/walk strategy, the gear you need and motivation tips.
Charm City Run has partnered with NovaCare Rehabilitation, a leading provider of physical therapy, to help you improve performance and prevent injury by measuring exactly how YOU move when you run, with the dorsaVi Running Analysis. Register for your appointment; spots fill quickly!
Santa’s secret is out! We’re continuing the holiday fun with a scratch-off morning in the shops! Stop by any Charm City Run between 8am and 12pm on Saturday, December 15th and receive a scratch-off card when you walk through the door.
Giving Tuesday is all about kicking off the holiday season in the spirit of helping others. Shop at any Charm City Run shop between 5-8pm and 15% of your purchase will be donated to a local nonprofit organization. It’s the perfect way to do your holiday shopping while supporting a great cause that helps others close to home.
Get ready to race this fall! At this FREE clinic at Charm City Run Frederick, we’ll cover techniques for fueling and hydrating for your target race and mental strategy.
Grab your red, white and blue and wear your stars and stripes for our annual Fourth of July fun run! Meet at the store at 9:00am for a few casual miles and then enjoy watermelon and popsicle treats once you finish. Plus, be entered in win our Instagram contest!
We're partnering with some our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine and perhaps try a new form of movement.
Join us in our efforts to clean up our community on Earth Day. We'll meet at several different Charm City Run locations on Sunday, April 22nd to give instructions and organize supplies before heading out to pick up trash in the area while running or walking.
Training for a spring race and want to learn how to stay injury free? Already dealing with a nagging injury? Spend the evening with us and MedStar Sports Medicine to learn how to treat your injury as effectively as possible and run pain-free this season!
Wednesday, April 4th is National Walking Day. As a part of the American Heart Association's Move More Month, we're hosting a walk from every Charm City Run shop at 6:00pm to encourage healthy lifestyle habits.
Sign up for the 2018 Across the Bay 10K at a discounted price before online registration opens! All you have to do is stop by your closest Charm City Run during normal business hours between Friday, March 16th and Sunday, March 18th.