Some say running and yoga go together like peanut butter and jelly. If you have never experienced the many benefits of yoga and what it can do to improve you as a runner and a person, come and try!
Learn how yoga helps with strength, flexibility, balance, opening up joints and is a huge stress reliever. It will improve your body and your mind. If you want to push yourself to your next PR or complement your casual running, yoga is where it's at.
Come dressed in comfortable loose fitting clothing and bring a water bottle, mat or towel and an open mind.
I'll be there!
This is for Columbia & Annapolis only. Yoga for Runners is being held in Baltimore, Bel Air, and Timonium on Saturday, February 13th. To register for one of those locations, please click here.