Description

Join Charm City Run Timonium for a 25 minute Yoga Flow for runners followed by a guided meditation. Led by Timonium team member Afia, she has been a yoga instructor (200RYT) since 2018. Afia's teaching aims to help individuals recognize everBODY's ability to be healthy and whole. Through yoga, people who feel physically inflexible can realize the strength, power and flexibility in their body, but also their mind. Afia hopes that when you flow with her, you are able to connect breathe with movement and have an open heart.

Afterwards stay for our Bubbles and Braids shopping event from 9-11AM!