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Yoga, Superfoods & Essential Oils for Runners

  • Charm City Run Timonium 2045 York Road Lutherville-Timonium, MD, 21093 United States (map)

Willpower, endurance and perceverance balanced with chillpower, recovery and flexibility. Learn some of the Flexible Warrior basic principles in this 90 minute class lead by Karen Dubs

  • Breathing techniques to calm pre-race jitters
  • Yoga poses to increase balance, flexibility and recovery
  • Superfood recipes to boost energy and endurance
  • Essential oils to boost performance and support rest and recovery
  • Self-care tips to suppport flexibility and recovery

In addition to the 90 minute class, every participant will take home a Flexible Warrior Yoga DVD ($20 retail) along with a sample of Deep Blue essential oil soothing muscle rub. 

Copies of Karen's book "Find Your Flexible Warrior: think, stretch and eat for balance and resilience" will be available for purchase for $15.

Register for Class

Spots are limited so sign up now to reserve your space on the mat! Your $20 registration fee includes the 90 minute yoga & informational class at Charm City Run on March 5th, a Flexible Warrior DVD and a sample of Deep Blue essential oil soothing muscle rub.

Yoga, Superfoods & Essential Oils for Runners
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About Karen Dubs

Hi! I’ve been in the fitness industry for over 30 years. As a registered yoga teacher, a holistic health coach and a doTerra wellness advocate, I love working with athletes to create a more balanced, pain-free, flexible mind and body by incorporating anti-inflammatory superfoods along with essential oils and simple self-care techniques. Check out more from Karen on her site, Flexible Warrior, by clicking here.

Earlier Event: March 3
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