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Summer Speed & Strength Workouts in Baltimore

  • Patterson Park S Linwood Ave and Eastern Ave Baltimore, MD 21224 (map)

Join Charm City Run coach Lizzy Peper and certified personal trainer Sara Sellito for summer speed and strength workouts every Monday night in June! We'll meet at Patterson Park at 6:30pm and kick off the workout with a body weight strength session (feel free to bring a yoga mat or a towel for this part) that will activate and build your glutes, hips, core and upper body. Part two of the workout will be a running interval workout designed to help you increase your speed and build mental confidence.

This workout can be adapted to all levels and is perfect if you're training for a fall race or just looking to switch up your regular running routine. Speed and strength work will help you get faster and stronger and we'll have a lot of fun at the same time!

We will meet at the corner of Linwood Ave. and Eastern Ave. near the smaller section of Patterson Park.

Questions? Please email lizzy@charmcityrun.com.


Register for the Summer Speed & Strength Series

Please sign up below for the workouts you plan to attend. Each workout is $15, or you can save and register for the entire 4-workout series for $50. There is no on-site registration so please sign up ahead of time.

Summer Speed & Strength Series
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