This workout has been canceled due to the high heat index in Baltimore.
Back by popular demand - it's time for Summer Speed & Strength round two! Join Charm City Run coach Lizzy Peper and certified personal trainer/run coach Sara Sellitto for summer speed and strength workouts Wednesday nights in August! We'll meet at Patterson Park at 6:30pm and kick off the workout with a body weight strength session (feel free to bring a yoga mat or a towel for this part) that will activate and build your glutes, hips, core and upper body. Part two of the workout will be a running interval workout designed to help you increase your speed and build mental confidence.
This workout can be adapted to all levels and is perfect if you're training for a fall race or just looking to switch up your regular running routine. Speed and strength work will help you get faster and stronger and we'll have a lot of fun at the same time!
We will meet at the corner of Linwood Ave. and Eastern Ave. near the smaller section of Patterson Park.
Questions? Please email firstname.lastname@example.org.
Register for the Summer Speed & Strength Series
Please sign up below for the workouts you plan to attend. Each drop-in workout is $15. There is no on-site registration so please sign up ahead of time.