Join us at Charm City Run Columbia for a night focused on hydration for runners and walkers. During the hot and humid summer months, it is more important than ever to focus on preventing dehydration and the problems that can arise because of it. Topics will include how to hydrate before, during and after exercise, electrolyte replenishment and hydration accessories.
The Summer Hydration Clinic will be held at all Charm City Run locations during this week. Can't make this one? Click below to sign up at one of our other stores:
Sign up below for this FREE event at any Charm City Run location. Registering ensures we know to expect you and that you receive any relevant updates via email.