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Self Defense for Runners in Annapolis

  • Charm City Run Annapolis 1910 Towne Centre Boulevard Annapolis, MD, 21401 United States (map)

The Vital Vigilance Team will be here to lead you through a 3 hour self defense workshop so you can feel safer, mre confident and more aware on your runs. This clinic will be hosted at Charm City Run Annapolis.

During this workshop you will:

  • Participate in discussions on how to avoid danger and deal with confrontation and how to fight back

  • Learn self-defense techniques

  • Learn the 3 phases of a self defense encounter

  • Understand the importance of situational awareness without being paranoid

  • Learn vital striking areas that can work against any size opponent

  • Learn simple and effective footwork necessary in high intensity encounters

  • Escape common bully grabs


Register for the Workshop

This exclusive clinic is limited to 25 participants so register asap to reserve your spot!