The Vital Vigilance Team will be here to lead you through a 3 hour self defense workshop so you can feel safer, mre confident and more aware on your runs. This clinic will be hosted at Charm City Run Annapolis.
During this workshop you will:
Participate in discussions on how to avoid danger and deal with confrontation and how to fight back
Learn self-defense techniques
Learn the 3 phases of a self defense encounter
Understand the importance of situational awareness without being paranoid
Learn vital striking areas that can work against any size opponent
Learn simple and effective footwork necessary in high intensity encounters
Escape common bully grabs
Register for the Workshop
This exclusive clinic is limited to 25 participants so register asap to reserve your spot!