Join us every third Saturday of the month for a great mixed cardio workout. We'll start at Charm City Run Frederick and run 4 miles to CycleFit for a 30 minute cardio spin challenge. After you sweat it out on the bike, we'll run a 1 mile city loop to end back at If The Shoe Fits.
The first part of the run starts promptly at 7:15am so please arrive by 7am to check-in. There is limited space available for each session so please register below.
Reserve Your Spot
Space is limited to 28 participants per session so register online for Run Ride Run at 8:15am through CycleFit before this week fills up by clicking here. Use promo code RUNRIDERUN to receieve 100% off the class price.