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Running 101 (Frederick) - Start Your Running Journey

  • Charm City Run Frederick 467 West Patrick Street Frederick, MD 21702 (map)

Is one of your summer goals to start running? This is your chance to learn more about how you can successfully start your running journey! We hope this session will inspire you to create a sustainable running routine.

Our 5K coach will be leading our Running 101 clinic and has experience helping beginner runners and walkers reach their running goals. Topics covered will include how to effectively transition from walking to running, setting motivating goals, what gear you need to get started and our best running tips.

You'll also have the chance to learn more about our upcoming 5K and 10K group training programs.

After the clinic, you'll be able to shop at a discount to get the gear you need to start running!

Please note that this clinic is geared towards new runners and those who would like to start running. If you are already running consistently - stop by the shop any time to ask us your questions or consider joining a training group to receive coaching advice every week.

RSVP to Running 101 in Frederick

This clinic is FREE but we ask that you sign up below so we know to expect you.