Running 101 Clinic

  • Charm City Run

Are you interested in starting to run but don't know where to begin? Do you want to eventually run a race but don't know how to train? Join us at any of our Charm City Run locations (including If The Shoe Fits and VITA) for our Running 101 clinic and we'll help you fall in love with running!

Let us walk you through the first steps you should take to start your running journey. Learn how to stay healthy, safe and motivated as you work to reach your running goals. Topics will include goal setting, basic nutrition tips and how to transition from walking to running. 

This clinic is geared towards beginners or aspiring runners and walkers.


Join Us!

Commit to starting your running journey by registering for our clinic. This session is FREE and you may just show up, but registering below lets us know to expect you and ensures you will receive any updates via email.

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