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Running 101 - Learning How to Run

  • All Charm City Run Locations (map)

Always wanted to run? Now is your chance to learn more about how to get started! Our 5K coaches will be here to talk about the best ways to use a run/walk strategy to build your cardio base, what equipment you really need to start running safely and how to stay motivated. Come with your questions as there will be plenty of time to ask everything you want to know. Attending this session is the first step in your running journey!

RSVP to Running 101

We can't wait to see you at our Running 101 clinic! This session is completely FREE but please sign up below so we know to expect you. 


Register in Bel Air

Register in Annapolis


Register in Columbia

Register in Belvedere Square


Register in Frederick

Register in Fells Point


Register in Locust Point

Register in Timonium