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Running 101 - How to Start Running


  • All Charm City Run Locations (map)

Always wanted to run? Now is your chance to learn more about how to get started! Our 5K coaches will be here to talk about the best ways to use a run/walk strategy to build your cardio base, what equipment you really need to start running safely and how to stay motivated. Come with your questions as there will be plenty of time to ask everything you want to know. Attending this session is the first step in your running journey!


Find a Clinic

Running 101 Clinics will take place at all Charm City Run locations. Check the schedule below to see when there's a session in your area.

Tuesday, July 10th

Bel Air - 6:30pm

Frederick - 6:00pm

 

Wednesday, July 11th

Annapolis - 6:30pm

Fells Point - 6:30pm

Timonium - 6:30pm

 

Thursday, July 12th

Columbia - 6:00pm

Locust Point - 6:30pm


RSVP to Running 101

We can't wait to see you at our Running 101 clinic! This session is completely FREE but please sign up below so we know to expect you. 

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