Join us for tips, tastings and a talk with resident runner nutrition expert John Leonardis at Charm City Run Frederick. We will talk about different products and strategies you can use for fueling and hydrating during your long runs, workouts and races and you'll also have plenty of time to ask your questions. If you are training during the summer, your hydration strategy is extremely important and if you are training for a fall distance race, now is the time to start figuring out your fueling plans.
We'll kick things off with a short talk at 6:00pm but feel free to stop by the shop any time between 6:00pm and 8:00pm for tastings and nutrition Q&A. We are here to help you find nutrition & hydration options that will work for you and your training goals!
RSVP to Nutrition & Hydration Night
This event is FREE and you may just show up but please sign up so we know to expect you.