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Nutrition & Hydration Sampling & Clinic

  • Charm City Run Timonium 2045 York Road Lutherville-Timonium, MD, 21093 United States (map)

Join us for a clinic that is all about fueling your run! We will cover tips & tricks for how to eat and drink on the run so you can power through your best runs and races. Our Clif and Camelback rep will be here with samples.

If you have questions about how to fuel and hydrate during your runs - stop by anytime between 6 and 8pm to get answers! We are here to help you decipher the many options on the nutrition wall in the shop and figure out what will be best for you.


This event is FREE and you can just show up but we ask that you RSVP below so we know to expect you.