- Looking for a successful, long term, sustainable weight management strategy?
- Noticing lots of people talking about cutting sugar and carbs from their food plan?
- Hearing the word Ketosis (or Keto) being tossed around in your fitness classes?
- Wondering about the coconut oil craze and how to use it in your food prep?
Join us at Charm City Run Bel Air on Monday, November 27th to learn more about the keto diet and the benefits of living a low carb lifestyle. Running coach Denay Gray will share her personal experience and provide an informative, education and interactive discussion on the benefits of a keto lifestyle including successful weight management, improved fitness biomarkers, mental focus, increased energy levels, productive sleep, and strong, fueled workouts.*
RSVP in Bel Air
This information session is FREE and you may just show up, but please register below so we know to expect you and ensure you receive any relevant updates via email.
*The medical and/or nutritional information presented in this session is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.