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Hydration 101 Clinic in Columbia

  • Charm CIty Run Columbia 7090 Deepage Drive Columbia, MD, 21045 United States (map)

It's getting hot and humid out there! Join us for a hydration clinic to learn about best practices for staying safe when you run during the summer months. We'll meet at the store at 6:00pm.

Topics during the Hydration 101 session will include how to hydrate, the importance of electrolytes and the hydration product and accessory options you can use on the run.

Sign Up for Hydration 101

This clinic is FREE but please sign up below so we know to expect you.