Back to All Events

Fueling, Hydrating and Preparing Your Mental State for Race Day

  • Charm City Run Frederick 467 West Patrick Street Frederick, MD, 21701 United States (map)

Get ready to race your best this fall! At this FREE clinic, dynamic running duo John and Shioban Leonardis will cover techniques for fueling and hydrating for your target race and mental strategy to make sure your mind is just as ready to run as your body.

No matter your race distance this fall, this session will prepare you to cross your finish line with confidence! Come ready to learn a few new things and ask any questions you have about fueling, hydrating and mental strategy.

RSVP to the Clinic

This is a FREE event but please sign up below so we know to expect you.

Earlier Event: October 6
Kids XC Series - River Hill High School
Later Event: October 9
Diadora Prosecco Party