Join the Orangetheory trainers at Charm City Run Timonium for a foam rolling demo! Foam rolling is a great way to enhance your post-workout recovery, achieve muscle relaxation and prevent injury. We'll review the best way to foam roll after your runs and show you the best moves for runners.
Bring your own foam roller or pick one up in the store while you’re here.
You can just show up to this FREE event, but we would love it if you could sign up below so we know to expect you.