Whether you’re racing the Annapolis 10 Mile Run in a week and a half or are running summer miles for fun, this foam rolling clinic will help you learn the most beneficial foam rolling moves and techniques for runners. Join Physical Therapist Dr. Patti DeNardo as she guides through this workshop at Charm City Run Annapolis. You'll also have a chance to ask any other injury or injury prevention questions you may have.
Please bring your own foam roller or plan to purchase one at the shop.
RSVP to Foam Rolling in Annapolis
This event is FREE but please sign up below so we know to expect you at the shop.