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Fueling, Hydrating and Preparing Your Mental State for Race Day

  • Charm City Run Frederick 467 West Patrick Street Frederick, MD, 21701 United States (map)

Get ready to race your best this fall! At this FREE clinic at Charm City Run Frederick, dynamic running duo John and Shioban Leonardis will cover techniques for fueling and hydrating for your target race and mental strategy to make sure your mind is just as ready to run as your body.

No matter your race distance this fall, this session will prepare you to cross your finish line with confidence! Come ready to learn a few new things and ask any questions you have about fueling, hydrating and mental strategy.


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This clinic is FREE but please sign up below so we know to expect you!


Later Event: September 30
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