Gearing up for a fall race? Join us for a nutrition and hydration workshop at Charm City Run Columbia. This FREE clinic will include a nutrition and hydration product tasting, information on hydration accessor options and tips for fueling and hydrating on race day. No matter what race distance you are targetting, you'll leave this workshop with a plan for how you will fuel and hydrate on race day.
This clinic is FREE but please sign up below so we know to expect you.