Back to All Events

BOOM Shake: Columbia Winter Warrior Workout

  • Charm City Run Columbia 7090 Deepage Drive Columbia, MD 21045 (map)

Join us for a fun winter warrior workout at Charm City Run Columbia! We'll have a BOOM Shake trainer here to lead up through a heart pumping, upbeat, dance-inspired workout in the store. It's the perfect way to crosstrain during the chilly winter and try something new. Whether you're a runner training for a race or looking to have fun with your fitness in 2019, this is the workout for you! All levels and abilities are welcome to join this fun workout.

About BOOM Shake

"BOOM Shake® is a body working, soul satisfying escape into a world where spirit, music and power collide for a complete workout. The BOOM Shake® cardio group fitness program fills the huge gap that exists between dance fitness and boot camp style classes. If you’re looking for more power than shimmy shakes and body rolls yet don’t want to do floor work or push ups to music, this class will HIT THE SPOT! We move as one to the infusion of calorie burning, body chiseling, exciting and purposeful fitness movements from formats including kickboxing, boxing, Pilates and martial arts. BOOM Shake® choreography is always original and created for each song for a unique body movement experience. We say, “think you can’t? OH YES YOU CAN! It’s time for you to rise. BOOM Shake®.”


Register for BOOM Shake

Your $10 registration books your spot and can either be applied to an in-store Charm City Run purchase that day or you can take home a $10 Charm City Run gift card.

This special event has limited spots so RSVP now before it fills!

Earlier Event: February 9
2019 Cupid's Chase Baltimore
Later Event: February 13
Foam Rolling & Injury Prevention Clinic