Join us for a fun workout at Charm City Run Columbia that is open to everyone! We'll have a BOOM Shake trainer here to lead up through a heart pumping, upbeat, dance-inspired fitness class. Whether you're training for a race or looking to try a new way to move, this is the workout for you! All levels and abilities are welcome to join this fun workout.
Weather permitting, we will hold class outside on the patio so please dress accordingly and wear your current running/workout shoes. In the event of poor weather, we will move the class to inside the shop.
Stick around around class to be properly fit for running/walking/workout shoes and shop current apparel, new accessories and sale items.
ABOUT BOOM SHAKE
"BOOM Shake® is a body working, soul satisfying escape into a world where spirit, music and power collide for a complete workout. The BOOM Shake® cardio group fitness program fills the huge gap that exists between dance fitness and boot camp style classes. If you’re looking for more power than shimmy shakes and body rolls yet don’t want to do floor work or push ups to music, this class will HIT THE SPOT! We move as one to the infusion of calorie burning, body chiseling, exciting and purposeful fitness movements from formats including kickboxing, boxing, Pilates and martial arts. BOOM Shake® choreography is always original and created for each song for a unique body movement experience. We say, “think you can’t? OH YES YOU CAN! It’s time for you to rise. BOOM Shake®.”
Register for the BOOM Shake Workout in Columbia
Your $10 registration books your spot and can either be applied to an in-store Charm City Run purchase that day or you can take home a $10 Charm City Run gift card.
This event is FREE but we ask that you only sign up below if you know you can attend so we can have an accurate number of how many participants to expect.