Join us for B.MORE WELL, a wellness event for Baltimore women presented by Charm City Run. You are invited to stop by between 1 and 4pm on Sunday, June 9th at the renovated garage at R. House in Remington, Baltimore. Our goal is to provide a fun but valuable afternoon where you can experience new ways to sweat, speak one on one with local professionals and interact with local Baltimore organizations.
Seventy five percent of your event registration will be donated to House of Ruth Maryland to aid its mission to end violence against women and children.
Your ticket includes: three 30 minute fitness classes, access to local wellness vendors, a swag bag and a ticket for a free happy hour drink at the r. bar at R. House after the event.
You are welcome to participate in the classes as you choose and all vendors will be set up for the duration of the event. Feel free to stop by any time between 1 and 4pm to enjoy the event.
B.MORE WELL SCHEDULE:
1:15-1:30pm - Welcome & Stress Management Tips with Liz Kent, Licensed Therapist
1:40pm-2:10pm - Bootcamp with Jessi Ceiri, Charm City Fitness
2:20-2:50pm - Self Defense Workshop with Ron Zwolak
3:00-3:30pm - Yoga with Shawn Brown, Movement Lab
3:30-3:40pm - Meditation with Elyza Dolby, Movement Lab
You'll also be able to shop, talk and interact with local businesses, wellness experts and fitness pros throughout the entire event. Vendors will include:
MedStar Sports Medicine Physical Therapists (free injury screenings)
Liz Kent, Licensed Therapist
Emily Wareheim, Registered Dietitian
Charm City Run Events (sign up for the BWC 5K)
Charm City Run Training (ask your running questions)
Charm City Run Pop Up Shop (first dibs on new apparel)
Charm City Fitness
Orangetheory (rowing demo)
Ron Zwolak, Self Defense
House of Ruth Maryland
One Love Foundation
Route One Apparel
McCormick Flavor for Life
Stone Row Apothecary
Run 4 All Women
REGISTER FOR B.MORE WELL
Tickets are $15 through the start of the event on June 9th. Registration will close after the first 100 women have registered. Seventy five percent of your registration with be donated to House of Ruth Maryland.
We hope you can join us for this fun event!