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B.MORE WELL: A Wellness Event for Baltimore Women

  • R. House (Garage) 301 West 29th Street Baltimore United States (map)

Join us for B.MORE WELL, a wellness event for Baltimore women presented by Charm City Run. You are invited to stop by between 1 and 4pm on Sunday, June 9th at the renovated garage at R. House in Remington, Baltimore. Our goal is to provide a fun but valuable afternoon where you can experience new ways to sweat, speak one on one with local professionals and interact with local Baltimore organizations.


Seventy five percent of your event registration will be donated to House of Ruth Maryland to aid its mission to end violence against women and children.


Your ticket includes: three 30 minute fitness classes, access to local wellness vendors, a swag bag and a ticket for a free happy hour drink at the r. bar at R. House after the event.

You are welcome to participate in the classes as you choose and all vendors will be set up for the duration of the event. Feel free to stop by any time between 1 and 4pm to enjoy the event.


B.MORE WELL SCHEDULE:

1:15-1:30pm - Welcome & Stress Management Tips with Liz Kent, Licensed Therapist

1:40pm-2:10pm - Bootcamp with Jessi Ceiri, Charm City Fitness

2:20-2:50pm - Self Defense Workshop with Ron Zwolak

3:00-3:30pm - Yoga with Shawn Brown, Movement Lab

3:30-3:40pm - Meditation with Elyza Dolby, Movement Lab


LOCAL VENDORS

You'll also be able to shop, talk and interact with local businesses, wellness experts and fitness pros throughout the entire event. Vendors will include:

  • MedStar Sports Medicine Physical Therapists (free injury screenings)

  • Liz Kent, Licensed Therapist

  • Emily Wareheim, Registered Dietitian

  • Charm City Run Events (sign up for the BWC 5K)

  • Charm City Run Training (ask your running questions)

  • Charm City Run Pop Up Shop (first dibs on new apparel)

  • Mouth Party

  • Stall 11

  • Movement Lab

  • Charm City Fitness

  • Orangetheory (rowing demo)

  • Ron Zwolak, Self Defense

  • House of Ruth Maryland

  • One Love Foundation

  • Lily Trotters

  • Route One Apparel

  • nuun hydration

  • McCormick Flavor for Life

  • Stone Row Apothecary

  • Woodberry Wellness

  • Run 4 All Women

  • Vega


REGISTER FOR B.MORE WELL

Tickets are $15 through the start of the event on June 9th. Registration will close after the first 100 women have registered. Seventy five percent of your registration with be donated to House of Ruth Maryland.

We hope you can join us for this fun event!