Training

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Medstar Running Education Series (4 of 4): Raceday Tactics & Recovery
Oct
11
6:30 PM18:30

Medstar Running Education Series (4 of 4): Raceday Tactics & Recovery

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Start off with a run led by Michael Wardian and finish with a session focused on strategies for raceday and recovering led by Physical Therapist Becca Huesman.

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Medstar Running Education Series (3 of 4): Nutrition & Hydration for Races
Sep
13
6:30 PM18:30

Medstar Running Education Series (3 of 4): Nutrition & Hydration for Races

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Led by Registered Dietician Robin Spence this session will focus on eating and drinking properly to improve your training and race performance.

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Baltimore Running Festival/Race for the Cure 5K Training Kick-Off!
Sep
11
to Sep 14

Baltimore Running Festival/Race for the Cure 5K Training Kick-Off!

  • All Charm City Run Locations (map)
  • Google Calendar ICS

Join us for the informational session and first run for our next 5K training program at your closest Charm City Run location. We will train for 6 weeks leading up to the Race for the Cure 5K on October 15th and Baltimore Running Festival 5K on October 21st. 

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Medstar Running Education Series (2 of 4): Injuries & Innovative Treatments
Aug
30
6:30 PM18:30

Medstar Running Education Series (2 of 4): Injuries & Innovative Treatments

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! This session will focus on training safely through injuries so you can safely reach your target finish line.

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