Training

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B3 Premium Pick Up Event in Locust Point
Feb
23
9:00 AM09:00

B3 Premium Pick Up Event in Locust Point

It’s your chance to pick up your gear for the Under Armour B3 Distance Series presented by KELLY in advance at Charm City Run Locust Point. You will also be able to ask any questions to our events team and register for the series onsite if you have not done so already.

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Winter Trail Run Series in Baltimore County
Feb
24
8:00 AM08:00

Winter Trail Run Series in Baltimore County

  • Various Trails in Baltimore County (map)
  • Google Calendar ICS

Join us at the local trails with Coach Jon Karczmarek this winter season! Each Sunday morning, starting January 20th we'll tackle a trail together. The goal of this series to provide you with the opportunity to run nearby trails with a fun group while you learn about trail running tricks and tips along the way.

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B3 Q&A Live with Race Director Will Murdoch
Feb
1
12:00 PM12:00

B3 Q&A Live with Race Director Will Murdoch

  • Charm City Run Facebook or Instagram (map)
  • Google Calendar ICS

Tune in to Facebook or Instagram to hear the answers to all of your questions about the Under Armour B3 Distance Series presented by KELLY. Race Director Will Murdoch will explain all of the exciting changes to this year’s 3-race series in addition to answering questions submitted by you!

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Medstar Running Education Series (4 of 4): Raceday Tactics & Recovery
Oct
11
6:30 PM18:30

Medstar Running Education Series (4 of 4): Raceday Tactics & Recovery

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Start off with a run led by Michael Wardian and finish with a session focused on strategies for raceday and recovering led by Physical Therapist Becca Huesman.

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Medstar Running Education Series (3 of 4): Nutrition & Hydration for Races
Sep
13
6:30 PM18:30

Medstar Running Education Series (3 of 4): Nutrition & Hydration for Races

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Led by Registered Dietician Robin Spence this session will focus on eating and drinking properly to improve your training and race performance.

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Baltimore Running Festival/Race for the Cure 5K Training Kick-Off!
Sep
11
to Sep 14

Baltimore Running Festival/Race for the Cure 5K Training Kick-Off!

  • All Charm City Run Locations (map)
  • Google Calendar ICS

Join us for the informational session and first run for our next 5K training program at your closest Charm City Run location. We will train for 6 weeks leading up to the Race for the Cure 5K on October 15th and Baltimore Running Festival 5K on October 21st. 

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Medstar Running Education Series (2 of 4): Injuries & Innovative Treatments
Aug
30
6:30 PM18:30

Medstar Running Education Series (2 of 4): Injuries & Innovative Treatments

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! This session will focus on training safely through injuries so you can safely reach your target finish line.

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