Register for a dry needling appointment withGold Medal Physical Therapy at Charm City Run Bel Air. This is your opportunity to experience the benefits of dry needling for pain management, injury treatment and improved mobility.
Run with us every Wednesday night in Bel Air! We'll provide route sheets and support for a 3-5 mile run and then join us for a drink at one of our favorite local spots where the first beer is on the house! Click the event to find specific starting and ending spots for each Wednesday night.
MedStar will be providing FREE injury screenings at Charm City Run. Whether you are dealing with a nagging injury or want tips for how to stay injury free, we recommend you sign up for a one-on-one appointment while the MedStar team of physicians and physical therapists are in the shop.
If you can run a 5K, you can do it! Fast or slow, young or old. We have individuals living with disabilities on a waiting list eager to train and race with ASA and they need you to join us as a WingMan so that they can Finish! Come and try a mile that will start from Charm City Run Bel Air.
All day Thursday, March 13th, Charm City Run Bel Air will donate 20% of your purchase to the Johnson and Klein families who both lost loved ones in Monday morning's tragedy.
Always wanted to run? Now is your chance to learn more about how to get started! Attending this session is the first step in your running journey! Our 5K coach will be hear to talk about run/walk strategy, the gear you need and motivation tips.
Charm City Run has partnered with NovaCare Rehabilitation, a leading provider of physical therapy, to help you improve performance and prevent injury by measuring exactly how YOU move when you run, with the dorsaVi Running Analysis. Register for your appointment; spots fill quickly!
Santa’s secret is out! We’re continuing the holiday fun with a scratch-off morning in the shops! Stop by any Charm City Run between 8am and 12pm on Saturday, December 15th and receive a scratch-off card when you walk through the door.
Giving Tuesday is all about kicking off the holiday season in the spirit of helping others. Shop at any Charm City Run shop between 5-8pm and 15% of your purchase will be donated to a local nonprofit organization. It’s the perfect way to do your holiday shopping while supporting a great cause that helps others close to home.
Join us for a bootcamp workout to benefit breast cancer education. We'll meet at Charm City Run Bel Air at 8:00am for an in-store bootcamp class led by Kelly from Kore Bootcamps.
Grab your red, white and blue and wear your stars and stripes for our annual Fourth of July fun run! Meet at the store at 9:00am for a few casual miles and then enjoy watermelon and popsicle treats once you finish. Plus, be entered in win our Instagram contest!
Join us for a night that's all about Garmin! Gary Rosenberg from Garmin will be in the Bel Air store to share new updates with us and discuss the benefits of incorporating GPS and heart rate monitoring into your training. Plus, we'll be talking about the NEW Forerunner 645 Music!
You are invited to join us for a very special event in Bel Air. We will be celebrating the achievements of the Harford County United Sports Basketball Team as we send them off in style for the 2018 Special Olympics USA Games in Seattle.
If you have foot or ankle pain and are looking for the latest treatment options, join us at MedStar Health in Bel Air for breakfast with Gregory Guyton, MD; Steven Baitch, PT; and Josh and Ben Pickett, shoe fitting experts from Charm City Run.
Problems such as heel, ankle, and metatarsal pain can be very debilitating and can negatively affect your everyday activities and quality of life. Find answers about what is causing your pain and how to get relief-and the breakfast and conversation are free.
Don’t let pain keep you from an active life and enjoying the things you love. This is a great way to start getting specific answers to your individual questions, so you can get on the path to more freedom. To help you down that path, we’ll raffle off a free pair of shoes at the end of breakfast.
RSVP to the Breakfast Clinic
Spots are limited. Please RSVP so we know to expect you.
Meet the Experts
Gregory Guyton, MD, is a board certified orthopaedic surgeon, fellowship trained in foot and ankle reconstruction. He is also an active researcher, dedicated to advancing the science of foot and ankle orthopaedics. Dr. Guyton sees patients in Bel Air, Timonium, Hunt Valley and at MedStar Union Memorial Hospital.
Stephen Baitch, PT, is a physical therapist from MedStar NRH Rehabilitation Network. Steve specializes in running injuries and orthotics evaluation and casting. Steve sees patients in Bel Air and at MedStar Union Memorial Hospital.
Josh Pickett is the store lead of Charm City Run in Locust Point. Ben Pickett is the store lead in Bel Air. Both specialize in shoe fitting/gait analysis and Josh is USATF and USTFCCCA coaching certified. Having both run at the collegiate level, Josh and Ben are well versed in many training styles, as well as maintaining an injury free training regimen.
We're partnering with some our favorite local fitness experts to bring you a weekend of fun, free fitness at all Charm City Run locations! It's the perfect way to supplement your regular running or walking routine and perhaps try a new form of movement.
Join us in our efforts to clean up our community on Earth Day. We'll meet at several different Charm City Run locations on Sunday, April 22nd to give instructions and organize supplies before heading out to pick up trash in the area while running or walking.
Wednesday, April 4th is National Walking Day. As a part of the American Heart Association's Move More Month, we're hosting a walk from every Charm City Run shop at 6:00pm to encourage healthy lifestyle habits.
Sign up for the 2018 Across the Bay 10K at a discounted price before online registration opens! All you have to do is stop by your closest Charm City Run during normal business hours between Friday, March 16th and Sunday, March 18th.