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Seniors Fitness Seminar: Yoga Chair & Health Tips

  • Charm City Run Locust Point 1713 Whetstone Way Baltimore, MD, 21230 United States (map)
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Join Harbor Physical Therapy at Charm City Run Locust Point on April 26th at 12:30 PM for a FREE 30 minute chair yoga class. Chair yoga is a gentle form of yoga that is performed while sitting in a chair to improve flexibility and joint range of motion. This class is beneficial for all ages and fitness levels and beginners are welcome!

After chair yoga, Dr. Amanda Macht from Harbor Physical Therapy will provide education on how to improve your sitting and standing posture through exercise. Josh Pickett from Charm City Run will also discuss the importance of proper fitting shoes in order to avoid injury.


RSVP to the Event

This seminar is FREE and you may just show up, but we ask that you sign up below so we know to expect you and can send any relevant updates via email.


Earlier Event: April 25
Annapolis Thursday Runs
Later Event: April 27
River Valley Run Trail Half Marathon