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2018 John W. Brick Mental Health Foundation 5K Resiliency & 1 Mile Family Fun Run/Walk featuring Wim Hof, "The Ice Man"

  • Maryland State Fairgrounds 2200 York Road Lutherville-Timonium, MD 21093 (map)

New start times announced: 
5K: 8:30AM

Family Fun Run: 8:45AM

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On Sunday October 14, 2018, the 3rd Annual JWB5K and Family Fun Run will take place at the historic Maryland State Fair Grounds. This year's race features international, extreme athelete, motivational speaker and author, Wim Hof "The Iceman". There is no health, without mental health. Approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year. 1 in 5 youth aged 13–18 (21.4%) experiences a severe mental disorder at some point during their life. For children aged 8–15, the estimate is 13%. 100% of the The JWB 5K and Family Run proceeds will go to fund the mission of The John W. Brick Mental Health foundation whose mission is to fund, conduct, and promote evidence-based research on how varying forms of exercise, nutrition, and healthy lifestyle choices benefit mental health.

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Entry Fees

$25 Early Bird fee until June 30th
$30 Registration fee until October 10th
$35 if registering day of event and at packet pick up
$75 Family registration (up to four people) for the Family Fun Run - please select multi-person pricing to get this rate
 
10 and under are free, but need to register - this discount will be applied at checkout
 
Can’t make it to Baltimore on race day? You can still support our event and cause from wherever you are!
Register for $20 as a JWB Resilience Race Champion and get a t-shirt mailed to you after the race (while supplies last, and U.S. domestic addresses only, please)!

For a printable mail-in registration form please click here.


DONATIONS AND TEAM FUNDRAISING: 

IF YOU CHOOSE TO MAKE A DONATION OR START A TEAM FUNDRAISING PAGE, YOU WILL BE PROMPTED TO DO SO AT THE END OF THE REGISTRATION PROCESS. TO GO DIRECTLY TO THE FUNDRAISING/DONATION PAGE click here

**Every dollar we raise goes to support our mission to conduct, fund and promote research to show how exercise benefits mental health. In 2018 we are very excited to announce that all money raised from the race will go towards funding our first study. This $1.2 million dollar, gold standard study is being conducted in conjunction with the University of California, San Francisco to determine how the Wim Hof Method, (WHM) of training affects depression. The study will be supervised by world-renown researcher, Dr. Elissa Epel and span a two year and a half year period. The WHM is a breathing technique that includes extreme cold training, with the objective of controlling the autonomous systems of the body, thereby reducing chronic inflammation and chronic pain. We are honored that Wim Hof himself, and Dr. Elissa Epel will both be in attendance at this year's event. To find out more please visit our website www.exerciseyourmentalhealth.org


Amenities 

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●     All pre-registered runners will receive a gender specific t-shirt until supplies run out.
●     Pre and post race refreshments
●     Chance to see and meet Wim Hof, Best Selling Author and International Athletic and Motivational Speaker. Wim is the Dutch extreme athlete known as "The Iceman" for his ability to withstand extreme cold, which he attributes to his Wim Hof Method breathing techniques To learn more about Wim Hof click here 
●     Chance to win prizes and giveaways
●     FREE Parking at the Maryland State Fairgrounds


Packet Pick-up

Packet Pick-up info will be announced September 14th


Course Description

The 5K features a scenic tour of the Maryland State Fairgrounds. The course is fairly flat. A course map will be posted shortly.


Awards

Cash prizes & more (details will be announced by June 30th)


Weather & Event Cancellation

Please review the Charm City Run Weather and Event Cancellation policy here prior to registering for this event. If you have any questions about the policy please email us at events@charmcityrun.com prior to registering.


Beneficiary

The John W. Brick Mental Health Foundation is a registered 501(c)3 which was founded by the Lynne and Victor Brick in honor of Victor’s brother John W. Brick. The mission of the John W. Brick Mental Health Foundation is to fund, promote and conduct research on how exercise, and healthy lifestyle benefits mental health.  To learn more about the foundation please click here.
 
Get Social, stay informed, participate in contests related to the race and foundation by Stay informed about the Foundation and the race by following us on
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T-Shirt Info

We will also have plenty of children's activities as well as Vendors and Resources that support Mental Health, Fitness and Healthy Living!

Earlier Event: October 13
ASA RunFest 2018
Later Event: October 14
Kids XC Series - Sparks