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Nutrition & Running: Finding Balance

  • Charm City Run Columbia 7090 Deepage Drive Columbia, MD, 21045 United States (map)

Did you start your running journey to lose weight? Do you wonder why running or dieting has not led you to long term weight loss? Join us in Columbia for a discussion with Registered Dietitian Samantha Lewandowski about nutrition and weight as they relate to running, and the benefits of focusing on the bigger picture of health and body awareness.

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This event is FREE and you may just show up but registering below let's us know to expect you and ensures you receive any updates via email.

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Meet the Expert

Samantha Lewandowski, MS, RDN, LDN - Big Picture Nutrition, LLC

Samantha is a Registered Dietitian specializing in eating disorders, disordered eating, and family feeding concerns. With more than 15 years of experience, she provides nutrition counseling for individuals and families using a non-diet approach. Samantha is passionate about leading others towards a healthy relationship with food, positive body image, and a balanced life.

Earlier Event: February 4
Training Meet & Greet in Frederick