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Foam Roller Clinic in Columbia

  • Charm City Run Columbia 7090 Deepage Drive Columbia, MD, 21045 United States (map)

Learn how to properly foam roll with the experts at Charm City Run! Foam rolling is a great way for runners to gain muscle relaxation and extensibility and prevent injury.

Please bring a foam roller (They are also available to purchase at the store).  This clinic is free, but registering below ensures you receive relevant updates via email regarding this event. 


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Earlier Event: April 30
Momma Move 5K