Wellness Monday Week 3: The importance of your Core! Core Strengthening Workout

  • Charm City Run 126 South Main Street Bel Air, MD 21014 USA

Join us for the third of our 4-week Wellness Monday series led by Kelly Albright! Each week will be focused around a different topic to help people live healthier lifestyles through new workout methods and nutrition tips. 

Join us for a great core workout, and get some ideas that you can take with you and add to your weekly workout routine!

Here's a little more information about Kelly Albright:

Hi! My name is Kelly Albright. I enjoy working with people and helping them to develop the tools to live a healthy and great life! I enjoy helping people have a healthy relationship not only to food but to themselves. It is my belief that the scale is not an accurate measure of your self-worth. Life is not about living some controlled and perfect way. It’s about progress and showing up fully for the things that are important to us. When working with people my goal is to develop a program that meets their needs and establishes realistic goals. Real change requires a desire to change. When you have the right motivation and tools, you can show up fully for life!

Certifications:

  • ACE Health Coach
  • ACE Sports Nutritional Specialist

  • ACE Personal Trainer

  • ACE Group Ex Instructor

  • Madd Dogg Athletics Spin Instructor

  • Sports Nutrition Certification

  • SWC Bootcamp Specialty Certification

  • CPR/First Aid