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Recovery Yoga for Runners in Columbia

Kick off the month of November and join us for a FREE yoga class in the Columbia store.  

Some say running and yoga go together like peanut butter and jelly. If you have never experienced the many benefits of yoga and what it can do to make you a better runner and person, come and try!

Learn how yoga helps with strength, flexibility, balance, opening up joints and is a huge stress reliever. It will improve your body and your mind. If you want to push yourself to your next PR or complement your casual running, yoga is where it's at. Plus, if you've recently run in the Baltimore Running Festival, Marine Corps or other fall race, this is a great way to help your body recover.

Come dressed in comfortable loose fitting clothing and bring a water bottle, mat or towel and an open mind. 


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