Always wondered how to use a foam roller? Or, looking to pick up some new tricks to add into your post-run rolling routine? Learn how to properly foam roll with Coach Dawn Litrenta at Charm City Run Timonium! Foam rolling is a great way for runners to achieve muscle relaxation and prevent injury. Non-runners can also benefit from increased mobility and decreased pain.
Please bring a foam roller (they are also available to purchase at the store) and wear comfortable clothing.
I'll Be There
This clinic is FREE and you may just show up, but registering below ensures you receive relevant updates via email regarding this event.