4 Week Session: $25 fee
Looking for running-specific cross training workouts to sprinkle into your running plan? Do you want to target your overall strength and conditioning to improve your running performance?
This 4-week class will focus on Cardiorespiratory fitness, Core Development, and Muscular Strength and Endurance. The sessions will be composed of exercises such as push-ups, squats, jumping jacks, sprints, and light resistance work. Any level can join from advanced to beginners. A new fitness focus each week will keep you challenged and engaged.
This four week class will meet at Charm City Run Bel Air on Friday mornings at 10am starting on July 17th.
Message from the instructor: Kelly Albright, owner of Bootcamps by Kelly
I enjoy working with people and helping them to develop the tools to live a healthy and great life! I enjoy helping people have a healthy relationship not only to food but to themselves. It is my belief that the scale is not an accurate measure of your self-worth. Life is not about living some controlled and perfect way. It’s about progress and showing up fully for the things that are important to us. When working with people my goal is to develop a program that meets their needs and establishes realistic goals. Real change requires a desire to change. When you have the right motivation and tools you can show up fully for life!
Kelly is an ACE Health Coach, ACE Personal Trainer, ACE Group Ex Instructor, Madd Dogg Athletics Spin Instructor, and holds both a Sports Nutrition Certification and SWC Bootcamp Specialty Certification.