Baltimore Women's Classic 5K Training

Prepare to race with thousands of other strong women in June.

The BWC Women’s Training Program is presented to prepare you for the Baltimore Women’s Classic 5K. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness.

The 6-week training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for: beginning and intermediate Walkers, walker to run, beginning runners and intermediate runners. You may also change groups at any time.

This training program will start the week of May 15th.

Target Race: The Mercy Baltimore's Women's Classic on Sunday, June 25.

 

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Baltimore Women's Classic Training
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What to Expect

  • Supported group runs once a week with a warm-up session, planned routes, refreshments and companionship
  • Flexible workouts for ALL LEVELS from the beginner walker to the intermediate runner
  • 6-week training plan
  • Access to expert coaching services and advice
  • Premium hat (if you attend 4 or more sessions)
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run and If The Shoe Fits
  • Discounted entry to the Baltimore Women's Classic 5K
  • Speakers on a variety of fitness-related topics such as nutrition, gear and injury prevention education
 

DATES & TIMES

Annapolis

Info Session & First Run: 

  • Monday, May 15th at 6:30pm

Training Runs: 

  • Mondays at 6:30pm

Meeting Spot: Charm City Run Annapolis

Coach: Leslie Kriewald

Contact: email Leslie

BEL AIR

Info Session & First Run:

  • Tuesday, May 16th at 6:30pm

Training Runs:

  • Tuesdays at 6:30pm

Meeting Spot: Charm City Run Bel Air

Coach: Pam Moore

Contact: email Pam

BOWIE

Info Session & First Run: 

  • Monday, May 15th at 6:30pm

Training Runs: 

  • Thursdays at 6:30pm

Meeting Spot: Far left side of the parking lot near the ice rink at Allen Pond Park

Coach: Diana Noel

Contact: email Diana

 

COLUMBIA

Info Session & First Run: 

  • Tuesday, May 16th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm

Meeting Spot: Dockside Lane Parking Lot at Lake Elkhorn

Coach: Meghan Fugate

Contact: email Meghan

DrUID HILL

Info Session & First Run: 

  • Monday, May 15th at 6:30pm

Training Runs: 

  • Mondays at 6:30pm

Meeting Spot: Druid Hill Park

Coach: Randi Woods

Contact: email Randi

Goucher

Info Session & First Run: 

  • Thursday, May 18th at 6:30pm at CHARM CITY RUN IN TIMONIUM

Training Runs: 

  • Thursdays at 6:30pm at Goucher

Meeting Spot: Dorsey Hall Parking Lot at Goucher College (across from the pond)

Coach: Meghan Murphy & Joselin Martin

Contact: email Meghan & Joselin

 

 

Meadowbrook

Info Session & First Run: 

  • Monday, May 15th at 6:30pm

Training Runs: 

  • Mondays at 6:30pm

Meeting Spot: Grassy area in front of pavilion; park behind athletic complex

Coach: Chrissy Josey

Contact: email Chrissy

 

Frederick

Info Session & First Run: 

  • Wednesday, May 17th at 6:30pm

Training Runs: 

  • Wednesdays at 6:30pm

Meeting Spot: If The Shoe Fits

Coach: Liza Montenegro

Contact: email Liza

patterson park

Info Session & First Run: 

  • Monday, May 15th at 6:30pm

Training Runs: 

  • Mondays at 6:30pm

Meeting Spot: 200 S. Linwood Ave. near the Tennis Courts

Coach: Lauren Seserko

Contact: email Lauren

 

Westminster

Info Session & First Run: 

  • Monday, May 15th at 6:30pm

Training Runs: 

  • Mondays at 6:30pm

Meeting Spot: Wakefield Valley Golf Course, 1000 Fenby Farm Rd, Westminster, MD 

Coach: Kathy Logsdon 

Contact: email Kathy

 

 

Word on the Street

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"I can not say thank you enough to the coaches of the BWC training program. They were friendly and supportive. I feel great and healthy, this was a wonderful experience and I cannot wait to run another race!"

"I thought it was a very supportive group of women, and a very diverse group as well-walkers, beginning runners, and intermediate runners-who were encouraging to everyone. I came away from each week's training feeling more confident of my abilities."

 

"Randi Woods and the other coaches at the Druid Hill location were EXCELLENT! They were encouraging, motivating and lots of fun. They made the program something to look forward to each week."

 

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