Boston Marathon Training

boston 2019 training - starts december 11th

Congratulations! If you're headed to Boston next April, this group is for you. Our Boston Marathon Training Program is targeted towards runners who have qualified for the 2018 Boston Marathon or have similar marathon qualifications. Train with us to prepare to run Boston OR to qualify for the race. Prerequisites for the program are outlined below.

The Charm City Run Boston Marathon Training Programs are targeted towards runners who have a realistic goal of qualifying for the Boston Marathon and/or runners who may have already qualified for the Boston Marathon and are interested in bettering their marathon time. 


qualifications

In order to participate in a Boston Marathon training program, you must meet at least one of the first two criteria and be willing to adhere to the third.  These criteria include:

1. Have completed a marathon within the last 18 months and recorded a time within 20 minutes of your Boston Marathon qualifying time. For instance, if you are an 18-34 year old male, your qualifying time is a 3:05.  In order to qualifying for this training program, you will need to have run a 3:25 or faster within the last 18 months. Click here for qualifying times.

2. Run one or more half marathons within the last 12 months and recorded a time that if you double your time and add 15 minutes, will equal a Boston qualifying time.  For instance, for an 18-34 year old male, you would have to run a half marathon in 1:25 or faster within the last 12 months

3. You have to be willing and able to run 12 miles at a time on day one of the training and you have to be willing to run 5 or more days a week and 55 or more miles per week.


where we run

Our Boston Marathon Training program rotates practice locations. Tuesday nights will be at the Carver Center Track in Baltimore County. Saturday runs will rotate between Charm City Run Bel Air, Charm City Run Timonium, Charm City Run Locust Point, the NCR Trail and the Loch Raven Reservoir.


2019 Boston Marathon Training

prepare to run your best in boston or train to qualify for 2020!

Boston Training starts December 11th and targets the 2019 Boston Marathon on Monday, April 15th or any other marathon in the same time frame.

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2019 Boston Marathon Training
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Training Dates & Times

Info Sessions:

  • Tuesday, December 4th at 6:30pm at Locust Point

  • Tuesday, November 27th at 6:30pm at Timonium

First Run:

  • Tuesday, December 11th at 6:30pm

Training Runs:

  • Tuesdays at 6:30pm

  • Saturdays at 7:30am

Coach: Jeff Burger

What to Expect

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship. Every Tuesday evening, we will do intervals at a local track and every Saturday we will meet for long runs.

  • A personalized training program with suggested paces for every run, including easy runs, tempo runs, intervals, and long runs.

  • Weekly emails from the coaches with important runs for the week and any other important information – i.e. in store events, seminars, etc.

  • Access to expert coaching services and advice.

  • Logo training premium.

  • Gait analysis with footwear recommendations.

  • 10% store discount at Charm City Run.

  • Advice from Charm City Run staff regarding apparel, running form, strength training, nutrition, race strategy, pacing, and more.


Sign up for an info Session

Want to learn more about our next Boston Training program? Sign up for an informational session leading up to the start of training. Come with your questions!

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Word on the Street

"I decided to enroll in Boston training group two months after my first marathon with a time of 3:59. From the first meeting with coach Jeff I understood that it is going to be a tough program. He adopted and modified very effective training methodology with strong scientific foundation. Jeff is also very good at building the team and making this very hard work enjoyable. We all had a lot of fun during this rough winter course. Although a Boston qualifying time was absolutely unreal for me from the beginning, I almost made it at WMRT marathon with the time 3:29:45. The program definitely works. Dropping almost 30 minutes would not be possible without such great training and Jeff's coaching."

- Alex Lituev, Boston Qualifier Program Runner


Questions?

Do you have a question about our Boston Marathon training program? Submit the form below and our training director will get back to you.

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  Brooks is the proud sponsor of all Charm City Run training programs.

Brooks is the proud sponsor of all Charm City Run training programs.