But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a great weight workout will not only make your muscles stronger and more powerful, but it will also harden your body to the impact of running those higher mileage sessions.
A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are just dusting off your running shoes and getting back to running after a winter break. Maybe you have been training for a few weeks and are gearing up for all the races you signed up for months ago. Here are some tips to prepare you for a strong and healthy season of spring running and racing